Exercise is a good way to lose weight

Obese people increase physical exercise, not only can increase the “expenditure” of adults in the body, so that the body can be restored, but also can make the various organs of the body exercise and strengthen the body.

Therefore, increasing exercise is a very good way to lose weight.

  1.

To increase muscle activity, you need to increase the amount, which can promote the “burning” of the sputum in the fat storelet and change the ratio of muscle to adult.

  2.

Exercise can be used as a stimulus for the consumption assistant, which promotes assistant metabolism through nerve and body fluid regulation.

  3.

Exercise can lower blood fat, lower blood cholesterol and glycerol, reduce the deposition of adults in the heart, liver, blood vessels, reduce the incidence of coronary heart disease, adult liver and other diseases.

  4.

Exercise can improve heart metabolism, thereby improving myocardial working ability, strengthening myocardial contractility, and enhancing the cardiovascular system’s ability to adapt to physical exertion in patients with hypertension.

  5,

Exercise can increase respiratory strength, increase thoracic activity range and vital capacity, and improve lung ventilation and ventilation.

The speed of gas exchange is also good for “burning” off the excess aunt.