Very reminder: low soft sofa people are prone to fatigue

Very reminder: low soft sofa people are prone to fatigue

With the constant innovation of modern furniture styles, simple and low-profile sofas have become a new fashion.

As everyone knows, the height and wide range of sofas are closely related to health.

Experts suggest that sofas that are too soft and low should be carefully selected.

  Luo Wei, director of the Beijing Furniture and Wood Quality Supervision Station, said that the production of sofas has a certain standard ratio.

In fact, the seat height of the sofa should be consistent with the height of the rear height of the oblique bend to make people feel comfortable; the height of the backrest of the sofa is designed according to the curve of the lumbar vertebrae, and there are support points at 1/2 above the waist to make the body feel comfortable.

From the standard scale, the height of the seat surface of a single sofa should be kept at about 42 cm (this height includes the scale after the weight of the seat surface is added). In addition, the front width of the sofa should not be less than 48 cm.Should be larger between 48-60 cm.

  The height of the seat of a double or triple sofa is the same as the height of the seat of a single sofa, and the width of the seat varies accordingly.

The seating distance of each person of the three-seat sofa is 45-48 cm, and the seating distance of the double sofa can be larger, generally 50 cm, depending on the user’s fat and thin.

In addition, the sofa armrest is generally 56-60 cm high.

  Luo Wei pointed out that if the sofa seat is too high, people sitting on the feet can not naturally sag, sitting for a long time to point out that the legs and feet are very uncomfortable; if the sofa seat is too low, people will feel very hard when they stand up.

If the front width of the sofa seat is too small, the space of the sofa will become narrow; the seat surface is too soft, and the person sitting on the head easily falls into the head, which causes the calf to bend excessively, cannot sag naturally, and the calf is easily oppressed.The seat is too hard, and when you sit for a long time, you will feel like you can’t sit still.

  ”The sofa is too low and soft. After sitting for a long time, it will cause the body to feel uncomfortable. Some people will feel very tired.

Luo Wei said that in the long run, it is easy to have some adverse effects on people’s health, and even cause spinal deformity, lumbar muscle strain and other diseases or other joint diseases.

Relevant medical data show that the entire head of the person above the soft sofa is aligned with the sofa. Especially for men, after sedentary, it will oppress the male genitalia, causing the blood vessels near the plasma pill to be blocked, resulting in bad symptoms.Detrimental to male health.

  Luo Wei reminded that when people buy a sofa, they must sit down and take a look at it. First of all, feel it first, and take comfort as a priority. Don’t just look at the style, regardless of the actual use of the sofa.

Sexual health care in the room

Sexual health care in the room

The technique in the room is not only the practice of collecting yin and aiki, but also the secret technique of ecstasy. It is also the medical technique of physiology and physiology.

  The technique in the room does not stop at part of sexual intercourse, but also includes a lot of sexual medical knowledge. In the case of the general lack of ancient sexual knowledge, it provides people with many valuable sexual health and sexual treatment methods.

  First, the sexual health care in the sexual health room of the room can be summarized as “Ziyin yang, beauty and accommodation”.

“Jade House Secrets” records that there are seven losses and eight benefits for men and women: seven losses, one loss of anger, two damages, three damages, four damages, five damage organs, six damages, six damage,Seven damage to the blood: eight benefits, one benefit solid essence, two benefits of gas, Sanyi Lizang, four benefits strong bones, five benefits of veins, six benefits of blood, seven Yiyi liquid, eight benefits conductor.

At the time of the main outstanding sexual intercourse, we will try our best to avoid harm and play an outstanding role in order to survive and prolong life.

Scientific research shows that couples who often have sex are usually healthier and more energetic than young couples, and are usually younger. People who have never had sex are usually more likely to get sick and aging than to have sex.People want to be big, and sex life can regulate endocrine and maintain a healthy and up-to-date life mentality.

Sexual life is also a whole-body exercise. Studies have shown that the amount of exercise in one-time life is more effective than many fitness dances.

Men’s semen can regulate women’s endocrine, and it has a good effect on the treatment of endocrine disorders, and vice versa.

Couples who have sex often will be more confident and optimistic, able to actively face the pressure of life, relieve the fatigue of work and delay aging.

  Second, the sexual medical treatment in the sexual medical room in the room includes the drugs, medicines and surgery in the room.

There are thousands of kinds of prescriptions recorded in ancient houses, mainly for the treatment of men’s sexual dysfunction, sexually transmitted diseases and women’s gynecological diseases such as menstruation and blood.

The drugs for treating male sexual dysfunction are mostly aphrodisiac and have the effect of promoting sexual desire, such as “Jiuzi Pills” and “Ten Jing Pills”.

The external Dandao Taoist Book also records the method of refining the sex hormones such as “Autumn Stone”. These medicines are extracted from the essence of animals and plants and are modern chemical aphrodisiacs.

Modern aphrodisiac is only temporarily stimulating the purpose of stimulating the genitals. “Peng Zu Jing” cloud “adulty so that people do not live . or in the powdery yin, or ivory as a male stem, and use them all thieves,Early and old death.

“Strongly intertwined, strong outside and imaginary, sometimes very harmful to the body.

On the contrary, these aphrodisiac prescriptions preserved in ancient houses can not only stimulate sexual desire, but also fundamentally treat sexual dysfunction and fundamentally strengthen the body, rather than being quick.

The various sexual medicine prescriptions recorded by Sun Sizhen’s “Thousands of Gold” are the most complete, including the “women’s side” that specializes in gynecological diseases, the “small infants and babies” in the breeding class, and the sexually transmitted diseases.

“Hua Yu Shen Medicine Biography” records 15 prescriptions for the treatment of sexually transmitted diseases such as Hualiu disease.

For women, the prescriptions are mostly for menstruation and blood supplement, such as “seven damage pills”, “transfer bleeding” and so on have good medical value.

There are also quite a lot of aphrodisiacs that can stimulate women’s sexual desires, such as “a decade of thinking”, “changing thoughts” and so on.

Women’s vagina is loose, and some men and women lose more fun. “Xuan Xuanzi” describes a “narrow Yinfang” that replaces loose vaginal narrowing: “Stone sulphur two points, Aoki fragrant two points, mountain vegetables yellow two points, snakeThe bed is two points.

The four miso sieves are at the end, and they are handed over to each other. There is a small amount in the inner vulva, and there should not be too much.

“The Secret of Jade House” records a “Da Yin Fang” that treats a man with a small penis: “Chopped pepper, Asarum, Cistanche, all three flavors, points, etc., under the rule of the stalk, within the dog’s gallbladder, hanging on the house on the threeOn the 10th, I used to grind and grow one inch.

From the perspective of modern medicine, these prescriptions are valuable medical materials and have the value of clinical treatment.

  In addition, there are a lot of sexual surgery in the room, in a book called “After Jue”, a story is told: a scholar named Wei Yangsheng, because his penis is too small and distressed.

A Taoist, gave him an operation, implanted the dog kidney into the penis, and made the feeling of being born again.

It seems ridiculous, and it makes sense.

Now science and technology are studying visceral transplant surgery and have achieved success.

Sun Si’s “Thousands of Gold” also recorded a kind of acupuncture technique of “turning women into men’s law”, which is to restore the mutation surgery at the beginning of this year.

Seed surgery is also an important part of the surgery. The content includes the treatment of infertility, miscarriage, solid tires, prenatal education and other eugenics. The “Qian Jin Yao Fang” records “seeking the child” 11 kinds,”There are 24 kinds of treatments for dystocia, no milk and other gynecological prescriptions. It is worthy of modern medical intervention and trial.

  The middle room technique is an ancient sacred mystery and Taoist yin and yang method. It is a useful scientific part of the technique of absorbing and excavating the room. It is the modern scientific science.

At present, the medical research in the room seems to be still a restricted area, or has not got the proper understanding, and can not be absorbed and utilized boldly.

Modern medicine has increasingly shown its deficiencies in some respects. The substitution of chemical drugs for human body damage and the abuse of antibiotics threatens the efficacy of the human immune system, and so on.

In sexual health medicines, most of them are hyper-stimulating drugs, which are harmful and unhelpful in treating sexual dysfunction and stimulating sexual desire. The temporary pleasure is an overdraft to the body, the symptoms are not cured, and the life is lost.A long-term solution.

With the complete illuminating of Western medicine, including sexual medicine, it is better to study and study our traditional medicine-Taoist room technique, take the essence, and abandon its dross for my use.

Different from Western medicine, traditional Chinese medicine treats both the symptoms and the symptoms, and the benefits are many and less harmful. The medicines take more automatic plant extracts, less toxic and side effects, and are an ideal treatment method for sexual medicine.

Adolescent girls breast enhancement

Adolescent girls breast enhancement

After the girl enters puberty, the ovary and adrenal cortex begin to synthesize estrogen, a small amount of androgen and progesterone, and the body begins to undergo many changes, such as sudden height, increase, body fat, body becomes full, etc. These are normal.Physiological phenomenon.

Because men are younger than puberty, the harm caused by malnutrition is more serious.

The addition of breast exercise and nutrition becomes especially critical.

  The breast enhancement exercise program uses combination equipment to practice. For beginners, especially female beginners, combination equipment is the most effective and safe exercise method. When doing some exercises, you must pay attention to chest lift.

  Tightening on the upper chest: (upper oblique push chest combination device) When performing the upper oblique push chest exercise, the hands should be as narrow as possible, and the weight should not be too large.

For the sake of beauty, the muscles of the upper chest should not be too large, in order to improve the quality of the muscles and improve the traction of the upper chest muscles.

  Plump muscles: (parallel push chest combination device) In this exercise, the elbow, wrist and shoulder are in the same horizontal position and the weight is medium.

When you push forward, fully experience the feeling of muscle contraction, and then slowly put it back in place, the action is not too fast.

Try to keep breathing evenly while exercising.

Three to four groups at a time, each group 15-18 times.

  Increase the chest circumference: (use the lower oblique push chest combination device) This exercise intensity is slightly larger, the muscles of the lower chest can directly affect the circumference of the chest, making the top more straight.

When you push down, fully experience the feeling of muscle contraction, and then slowly put it back in place. It is not easy to be too fast when the action is restored. Try to keep breathing evenly while exercising.

Three to four groups at a time, each group 10-12 times.

  The cleavage sculpture: (two-dimensional cross-tension training) stands in the middle of the two handles, slightly bent at the arm, with the right foot in front and the left foot in the back, usually fully compressed.

The hands are drawn down to the arc, the elbows are slightly flexed, the hands are crossed underneath, the context is changed, the muscle contraction is fully experienced, and then slowly put back to maximize the tension of the chest muscles.

  After adolescents enter puberty, it is perfectly normal for the body to gain weight slightly.

It plays an important role in sexual maturity and menarche, and there is no need to consider it.

If the body is obviously fat due to gluttony, it is appropriate to reduce the amount of food, eat less sweets and snacks, and actively participate in physical exercise is the right way to lose weight.

Do not blindly eat from others, vegan, rely on vitamin intake, otherwise, it will cause harm to the body and cannot be recovered.

What are the good diet prescriptions for azoospermic patients?

What are the good diet prescriptions for azoospermic patients?

We know that male friends with azoospermia have more or less problems in their growth, and some even suffer from infertility. Some friends have cured their infertility through medical treatment, but some friends have triedA variety of ways are not to see the effect.

Then we recommend a diet to help you treat azoospermia, I hope everyone can return to health as soon as possible.

Foods that should be eaten without azoospermia, sea cucumber: can supplement kidney and essence, nourishing yin and impotence.

Cationic iodine, zinc and other trace elements.

Can participate in regulating metabolism and lowering blood lipids.

The contained mucin and other polysaccharides contain lipid-lowering anticoagulation, promote hematopoietic function, delay aging, nourish the skin, repair tissue and so on.

2, animal kidney: has the role of Bushen Yijing, is a concrete manifestation of the theory of “dirty and dirty” in traditional Chinese medicine.

Because it is rich in protein, traces, multivitamins and some rare trace elements, it is both nourishing and strong.

3, shrimp: capable of craftsmanship to strengthen the kidney and impotence, through the milk detoxification.

It is rich in protein, lipids, minerals, vitamins, calcium and phosphorus. It is a good bone marrow product. The extract supplement for shrimp meat also contains immune-enhancing substances.

4, tamping: with kidney and solid, spleen and dehumidification.

Contains starch, vitamins and minerals.

It can be eaten with scorpions.

The therapeutic side of azoospermia patients recommended 1, 100 grams of yam porridge, 100 grams of white rice, 100 grams of sugar, 1 kilogram of water.

After peeling the fresh yam, cut into pieces and cook until the ripening of the rice to make the porridge, then add the sugar to cook for a while.

2, 50 grams of sesame sesame seeds, 100 grams of white rice, 50 grams of honey, 1 kilogram of water.

Add honey and add it.

This porridge can replenish the liver and kidney, invigorate the bowels and the black hair, fully cosmetic effect.

Tips: In addition to the time to make up for the supplement, but also regular exercise, the male body is too fat is also detrimental to the growth of sperm.

Weight control within the appropriate range can also improve sperm quality.

What are the vegetables that prevent cancer? It must be seen for the health of your family.

What are the vegetables that prevent cancer? It must be seen for the health of your family.

Eggplant is sweet and cool, with blood and pain relief, diuretic detoxification and other effects.
The main contains longanine, the content of which is more than purple pipa, animal experiments prove that this substance can inhibit cancer of the digestive system.
Chinese cabbage is sweet and flat, has antipyretic and annoying effects, and is beneficial to the stomach and intestines. Scientists believe that the crude fiber contained has the laxative effect of stimulating gastrointestinal motility, and can cause carcinogens generated by pollution or decomposition to be excreted as soon as possible.To reduce intestinal absorption and local irritation to the intestinal wall.
It also contains more trace elements of molybdenum, which can block the carcinogenic nitrosamine synthesis. Selenium helps to produce glutathione in the human body, which reduces the incidence of cancer. It is rich in vitamin lil, Fan and C, and meat.The same kind of food can not only increase the deliciousness of the meat, but also reduce the production of carcinogenic nitrosamines in the meat.
Radish has clearing, diuretic, anti-inflammatory, phlegm and cough, and radish contains anti-cancer substances. Experiments have shown that it can reduce the growth of animal tumors.
Old Chinese medicine doctors especially praise radish, I hope everyone eat more radish and less thirsty.
Carnivorous meat must be added with radish, which not only can prevent disease and cure diseases, but also has the effect of preventing and treating cancer. In recent years, zinc has been found to have strong anticancer activity, and zinc is high in radish.
Carrots have the effects of strengthening the stomach and spleen, helping the body and replenishing the qi and replenishing the qi, and have the effect of laxative stagnation on the sputum.
Carrots, rich in vitamin A (carotene), are the nutrients of the “anti-cancer system.”
Lentils have the effect of spleen and dehumidification, and detoxification.
This product is only used for gastrointestinal tumors with weak temper and wet turbidity. The lentils can stimulate lymphocytes in the body to transform into tumor-killing cells, which can stimulate the immune system to enhance digestion and absorption.
Cabbage (cabbage) is sweet and flat, with bone marrow, joints, strong bones, beneficial organs and heat and pain.
It is known that the components contained in the indole-3-acetaldehyde and flavonoids can induce a 54-fold increase in the activity of the terpene hydrocarbon hydroxylase in the liver, and increase the activity of the intestinal mucosa by 30 times, indicating a cancer resistance.Significantly enhanced; some studies have found that this product can reduce the incidence of gastric cancer, colon cancer and rectal cancer.
Garlic is spicy, warm and has a strong pungent odor.
Contains volatile oil, the main ingredient is allicin, a phytoncide, sulfur and selenium, strontium, selenium have anti-cancer effect, sputum can prevent gastric cancer, organic sputum can promote blood circulation, induce body interferon, will be giantThe phagocytes are induced to become anti-cancer macrophages and enhance the resistance of the diseased cells of the patient.
Allicin can prevent the growth of nitrosamine-producing bacteria in the human stomach, thereby reducing the synthesis of nitrosamines and reducing the occurrence of gastric cancer.
Therefore, garlic is used as a common food for cancer prevention.
Mushrooms include mushrooms, mushrooms, mushrooms, and Hericium erinaceus, which contain polysaccharides.
Scientific experiments have shown that polysaccharides have the immune function of regulating the “anti-cancer system” of the human body, thereby inhibiting the growth of cancer and alleviating the symptoms of cancer patients.
Cauliflower is rich in nutrients. It contains protein, fat, sugar, and vitamins such as VitB1 VitB2 VitC VitA, and calcium, iron, phosphorus, copper and manganese. The long-term consumption of cauliflower can increase the detoxification ability of the liver and improve the body’sImmunity to prevent the occurrence of colds and scurvy.
In addition, cauliflower contains a variety of indole derivatives, which can enhance the body’s resistance to benzopyrene. Cauliflower also contains enzymes that can decompose nitrosamines and “dithiophenolthione”, which can neutralize poisons and promote body excretion.Therefore, eating more flowers can reduce the chance of cancer, which is very beneficial to the body.
The anti-cancer effect of bitter gourd bitter gourd is because it contains a kind of quinine-like protein, which can activate the activity of immune cells. The bitter gourd seeds contain components that inhibit cell invasion and metastasis.

Menstrual detox diet recipe

Menstrual detox diet recipe

Menstrual gold slimming recipe (1) Musk Sakura shrimp material: 1/2 melon, 1/2 bowl of cherry shrimp, 1 coriander, salt, sesame oil, sesame.

  Practice: 1.

Peel the melon, wash, and shave the filament; after the shaving, add the above salt and grab it, and set aside.

  2.

Put the oil into the pot, add the cherry shrimp after the oil temperature, and then turn off the fire after the cherry shrimp color turns red.

  3.

Will be done 1.

Drain and place in the pan; then practice 2.

Sakura shrimps are served, and finally served with cilantro, sesame oil and sesame seeds.

  Efficacy: Lishui swelling, anti-cancer slimming.

Guareng’s water is swollen, the body’s water and liquid metabolism is poor, and the body is swollen.

Those with spleen and stomach deficiency should not eat more.

  (2) Red bean purple rice porridge materials: peanuts, purple rice, red beans, yam.

  Practice: 1, peanuts, purple rice, red beans soaked for half a day; peel the yam, cut into pieces.

  2, then boil a pot of water to put all the ingredients in, stir, and then slowly cook over low heat.

  3, when the beans and yam are cooked, it is almost the same.

It takes about 40 minutes during the period.

In the menstrual period, you can add some brown sugar, which is conducive to blood!

  Efficacy: spleen and kidney, diuresis and swelling.

Purple rice kidney, yam spleen, red beans strong heart and water, very suitable for menstruation, slimming and healthy body.

  Menstrual gold slimming drink rose tea material: lotus leaf, Polygonum multiflorum.

5 money, jaundice, roses, mulberry leaves each money, fried cassia, 茯苓, 枸杞 each 3 money, Ophio 5 money.

  Practice: The above materials can be brewed with boiling water.

  Efficacy: Many of these materials are traditional Chinese medicine materials, which have the effect of soothing liver and regulating qi, reducing fat and slimming.

Very suitable for people with poor metabolism, more prone to edema, constipation or stressful people.

However, it should be noted that if you are usually soft, people with lower blood pressure should not join Cassia!

  Angelica ginger red jujube tea materials: ginger, angelica, red dates, medlar, brown sugar.

  Practice: 1.

Angelica, red dates washed with water, soaked for fifteen minutes, and then poured into the pot with water, ginger can be peeled off can not go, sliced into the pot.

  2.

After the fire is boiled, cook over medium heat for about 20 minutes and add brown sugar to suit your sweetness.

  3.

After the sugar is melted, add the wolfberry and cook for a few minutes to get the pan out (two cups).

  Efficacy: Angelica has the effect of supplementing blood, used for blood deficiency caused by dizziness, vertigo, palpitation, fatigue, less blood, less pulse, and the best use of angelica.

If there is blood and blood reversal, after taking it, you can reduce the rebellion and make the blood and blood return, so the name of the angelica can only come.

It has the effect of nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowel movements.

For blood deficiency and chlorosis, dizziness, palpitations, irregular menstruation, menstrual cramps, cold and abdominal pain, intestinal dry constipation, rheumatism and pain, fall and fall damage, hemorrhoids sores.

Wine Angelica blood circulation.For menstruation, dysmenorrhea, rheumatism, pain, and fall damage.

It also has a good effect of moisturizing the intestines, improving the beauty and beauty, so it is a good weight loss product.

  During the menstrual period, the main choices for diet, non-staple food and non-staple foods are low-transformation, balanced and balanced vegetables, and the task of slimming is completed while gaining fullness.

I don’t know what to eat, it’s always right to choose and eat.

  Fresh spring rolls OK ← Choose vegetables and shrimps, soy sauce should be put less.

  Beef patties can at least be OK ← guard against highly denatured sauces, try to choose a Japanese light taste.

  Omelette OK ← only eat 1 no problem, to put less oil, it is best not to put tomato sauce.

  Fried dumplings NG←NG.

If you want to eat dumplings, just boil.

  Grilled fish at least OK ← a whole piece, some extra, preferably in pieces.

  The cabbage package is at least OK ← it is not a creamy sauce.

Eat more cabbage.

  The incorporation of one of the three major nutrients of staple foods is placed for breakfast.

If you want to lose weight in a week, eat less at each meal and eat more vegetables, it is the key to success.

  Spaghetti can at least be a high-content food, mainly a small amount.

  White rice OK ← can only eat 2 small bowls at most every day, but also chew slowly.

  Udon noodles are at least normal ← transition is higher than buckwheat, adding fried food is even more dangerous.

  Black rice is OK *** transition is basically the same as rice, but trace amounts of vitamins and minerals.

  Soba noodles OK ← vitamin and mineral content are more than white rice.

  Bread OK ← Try to cut thinner when eating bread, do not apply butter and jam.

  More than 6 large foods during menstruation have heard that women who have used menstrual weight loss can lose weight quickly.

But I don’t know how to lose weight to be effective.

Menstrual weight loss can start from the diet, a reasonable and standardized diet, the seven foods described below must not be touched during the menstrual weight loss, otherwise your weight loss plan will be abandoned.

  Away from chocolate, some girls eat chocolate during menstruation to relieve physical pain.

However, if the chocolate is used without any scruples during the menstrual period, the sugar of the chocolate will be fully absorbed.

The sugar content of chocolate is very high, and the excess sugar will cause the consumption of trace minerals inside the body, which will make you weaker during the physiological period.

  Keeping away from peppers and using peppers to lose weight may be effective, but the spicy food must be kept away during menstruation.

Spicy foods can easily cause irregular menstruation or menstrual flow.

Serious words will affect the metabolism of the physiological period, and even let the body hoard a large number of aunts.

This will not only lose weight, but will also let you gain weight.

  Keep away from persimmon persimmons and do not eat them in large quantities during menstruation.

Persimmons also contain high levels of sugar, which is prone to irregular menstruation if consumed during menstruation.

  Away from the strong tea leaves containing caffeine, caffeine will make the body excited and become a metabolic function of the body quickly.

If you drink strong tea during menstruation, it will cause severe menstrual period and increase the amount of menstruation, which will affect your health.

  Keep away from bitter melon and bitter gourd, it is also not suitable for consumption during menstruation.

During the menstrual period, you must stop the cold and cold food, otherwise it will be transferred quickly through the menstrual blood, resulting in the smooth discharge of menstrual blood.

This causes the body to cause a bad burden, affecting health and not achieving the goal of losing weight.

  Keep away from crab crabs and crabs.

Crabs are also cold food.

Eating crab during menstruation can cause menstrual disorders or stop menstrual blood, and digestive function is reduced.Excess waste in the body will accumulate in the body and form a baby.

It is not advisable to do eight things after a meal.

It is not advisable to do eight things after a meal.

Do not rush to smoke after smoking, the risk of smoking is 10 times larger than usual.

This is due to an increase in the amount of blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke, which damage the liver, brain and heart blood vessels.

  Not rushing to drink tea, a large amount of residual acid can be combined with iron, zinc and other foods into difficult to dissolve substances, can not be absorbed, resulting in the loss of iron in food.

If you arrange tea drinking for one hour after the meal, there is no such drawback.

  Do not rush to take a bath after a meal, the blood flow of the body surface will increase, the blood flow of the gastrointestinal tract will be correspondingly reduced, so that the digestive function of the gastrointestinal tract is weakened.

  I am not in a hurry to go to bed and say, “Let’s lie down after a meal, not longer than half a catty.”

Going to bed immediately after a meal is easy to gain weight.

Medical scientists warned people to rest for at least 20 minutes after meals and go to bed.

This should be the case even for nap time.

  If you are not in a hurry to take a walk after a meal, you will be affected by the increase in the amount of exercise, which will affect the digestion and absorption of nutrients by the digestive tract.

Especially in the elderly, cardiac function decline, vascular sclerosis and blood pressure reflex regulation dysfunction, blood pressure decreased after meals.

  Not rushing to drive the car proves that the driver drives immediately after a meal, which is prone to car accidents.

This is because the digestion of gastrointestinal foods requires a large amount of blood after eating, which is likely to cause temporary deterioration of the brain organ tubes, resulting in operational errors.

  After rushing to eat fruit, a fruit was worshipped as Jinke Yujin, but the medical scientist raised an objection.

However, it takes up to 1 to 2 hours for the food to enter the stomach before it is slowly discharged into the small intestine.

Fruits are eaten after meals, food is blocked in the stomach, and can cause digestive dysfunction in the long run.

  Do not rush to loose pants with loose trousers after the meal, increase the intra-abdominal pressure drop, so that the support for the digestive tract will be reduced, and the activity of the digestive tube and the load of the ligament will increase, easily causing the stomach to sag, appearDigestive system diseases such as upper abdominal discomfort.

  After the meal, “eight no hurry”, will play a key role in your health, so eight, we are always seen in life, we have to develop a good habit after dinner.

Detox beauty woman spring yoga practice benefits

Detox beauty woman spring yoga practice benefits

1.

Don’t practice exercises that are more flexible than your own limits. Exercise is your own physiology. Everyone has different physical conditions and different levels of practice. Some people have better flexibility. Some people have a strong sense of balance. Some people have strength. Some people have strength.Stronger, no matter how it is, exercise is your own body, so you don’t have to compete with your classmates. As long as you feel good, today is better than yesterday. It is success.

Reluctantly, your body is hard to pull, and it is inevitable that you will not be injured.

2.

Do not practice in windy places, practice places should be hot and cold; ancient people say “spring, autumn and autumn”, spring is windy, and wind evil is the main factor of spring disease external factors, it may cause various contagious, popularSexual diseases such as colds, tonsillitis, pneumonia, etc.

Practicing yoga in a windy place is not conducive to health. It not only does not function as a body, but also catches a cold.

Because when we practice yoga, it is easy to sweat. When you sweat, your body’s pores will open. What happens when the wind blows into the body?

Everyone must know that when athletes experience strenuous exercise and sweat, they can’t immediately blow cold wind or drink a lot of cold water, because the athlete’s pores are in a completely open state, in the “inside” and “outside” of the human body.In the meantime, the various protective “barriers” have been “disarmed” in order to give priority to ensuring heat dissipation. Therefore, if the cold wind blows, the air-conditioning will go straight through the body, causing the human body’s tissues and organs to occur sharply.The phenomenon of cold shrinkage causes various discomforts.

In addition, the pores still have a strong filtering effect. When the sweat is too strong, the filtering effect is almost disappeared, and the bacteria and viruses that are transmitted by the wind just take this opportunity to drill into the human body to get rid of the eggs.
3.

Don’t sweat too much, in case the amount of yang in the body is lost, people will sweat.

Sisters who are losing weight are even more eager to sweat every time.

But in spring, yang rises and everything recovers. Like other creatures in nature, the yang in the body begins to be in a state of dying. At this time, if too much sweat is produced, it will hurt people’s vitality and appear excessive.The symptoms of fatigue.

Therefore, when we exercise in the spring, we should grasp a degree, that is, just sweating, don’t make yourself too tired.

In the spring, the human body’s yang is in line with nature, and it is excessively evacuated. Therefore, it is necessary to pay attention to defending the yang in the body. Any situation that damages the yang should be avoided.

4.

The body balances with a flexible break. The whole cold winter, the human body seems to be curled up, so the most suitable thing for spring is to gradually move to wake up the body.

The contracted and balanced yoga posture can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating and damage to yang.

Yoga practice, prevent healthy, agile body, with slow breathing, gradually, squeeze, reverse parts of the body, repeatedly put the body in tension and displacement. After many times, the body appearsThe massage-like effect promotes blood circulation, restores vitality, eliminates stiffness in joints, improves sleep quality, improves practitioners’ concentration, and provides peace of mind.

Exercise reduces prostate cancer mortality

Exercise reduces prostate cancer mortality

Scholars in the Department of Medical Epidemiology and Biostatistics at the Karolinska Institute in Sweden found that moderate physical activity reduces mortality in prostate cancer patients who have not yet spread.

The results of this study will encourage medical experts to further confirm relevance in clinical trials of scale.

  The researchers selected 4,623 Swedes, who were in 1997?
He was diagnosed with localized prostate cancer in 2002.

  The researchers followed them for a 10-year follow-up and completed a detailed questionnaire on exercise levels and overall health status during which 561 men died during the study, and 194 of them died of prostate cancer.

The results of the analysis show that if men do 20 minutes or more of walking per day, cycling and other sports, then the risk of death for any reason will be reduced by 30%, the risk of dying from prostate cancer will be reduced by 39%.

And it is certain that male patients have received some type of treatment, and the results of the above studies are consistent.

  The results, published in the journal Cancer Epidemiology, Biomarkers and Prevention, show that regular physical activity has many benefits and may be helpful in localized prostate cancer.

  The researchers said: This may be related to hormones, trace tissue or toxicity, and then more in-depth research to replace its trigger mechanism.

Longevity old people love to eat these!

Longevity old people love to eat these!

Wanting to live a long and healthy life does not hinder the longevity of old people who like to eat something. If you go to the community, you will find out in the community, but those who live long lives basically like to eat the following foods.

  1, drinking porridge from the eating habits, longevity elderly people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to become a porridge.

Every day, never stop.

  2, millet is the best tonic, the oldest favorite millet, the millet as the best nourishing good.

Frail elderly people often use millet to nourish the body.

Xiaomi Yi five dirty, thick stomach, filling fluid, strong bones, long muscles.

  3, corn as a staple food corn, is a long-lived old man can not be separated from the staple food.

Medical experts have found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

  4, drinking milk every day is a common habit of long-lived elderly people, especially in the city of life.

It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.

  5, eating an egg a day to eat an egg a day, has become a common habit of longevity elderly.

According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.

He is more vegetarian, eats less meat, eats food scientifically, and eats health.

  6, preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly.

Medical scientists say that sweet potato contains a lot of adhesive protein, so it can dialyze the liver and kidney connective tissue atrophy, and enhance the body’s immunity.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

Because sweet potato contains calcium and magnesium, it can cause osteoporosis.

  7, tofu people are all love the old people generally love tofu.

The main ingredients of tofu are protein and isoflavones.

Tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote metabolism, etc. Eating tofu is good for health and intellectual development.

Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.

  8, love cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.

Chinese cabbage contains minerals, vitamins, protein, crude fiber, and carotene.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

  9, winter does not leave the radish longevity elderly winter diet does not leave the radish.

Chinese medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, reduce thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, relieve phlegm and help digestion,Steamed and eaten can eat and spleen, and has a beneficial effect.