[Green peel walnut]_green peel walnut_benefit_prerequisites

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[How to make asparagus for baby?】 _Infants_How to do

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[Crystal shrimp dumplings practice and effect]_how to do_method steps

[Crystal shrimp dumplings practice and effect]_how to do_method steps

Crystal shrimp dumplings are a type of dumplings. The main difference is that the dumpling skin is thin and transparent, and the filling is made from shrimp.For crystal shrimp dumplings.

It is more popular, both because it tastes delicious and because it has certain effects on the human body. Let’s introduce the method and effect of crystal shrimp dumplings below.

Raw grass prawns 300g, pig fat glutinous 100g, appropriate amount of shallot, 150g of clear flour (wheat starch), 50g of raw flour, 130ml of seasoning salt in boiling water, chicken essence, caster sugarShell the shrimp line and leave some whole.

2. The remaining shrimps are chopped into shrimp cilantro with the back of the knife.

3. Cut the pig fat into small dices, and then chop into meat paste for later use.

4. Wash the green onions and cut them into green onions.

5. Put the prawn paste, fatty meat, green onion into the container, add sugar, chicken powder, salt and stir well in the same direction; put the shrimp in salt for 20 minutes.

6. Mix 150g of Chengfen, 50g of corn starch, and 1g of salt and mix well. Pour in 130ml of boiling water and stir while adding, until there is no dry noodles, cover and cover for 5 minutes.

7, take out and knead thoroughly, then add lard or (olive oil) and knead into a ball, set aside.

8. Take a small piece, knead it into long strips, cut into small pieces, and roll into thin slices.

9, add the filling and knead into dumplings.

10. Put the shrimp dumplings into the steamer and steam for 5 minutes.

Tip 1, hot water and hot noodles.

Pour water slowly. It gets hot everywhere.

2, roll and pack, otherwise the skin will crack easily.

Cover all temporarily unused hides.

3, that is, the package is steamed. Generally, 4-8 pieces are steamed in one pot. After steaming one pot, the next pot is wrapped, so that the dumpling time of shrimp dumplings is the shortest.

4, when out of the pan, gently lift it with your hands.

Be careful with chopsticks, it’s easy to touch the skin.

(Nutrition Ingredients) Nutrition Wheat Flour Flour Protein, Protein, Vitamins, Calcium, Iron, Phosphorus, Potassium, Magnesium and other minerals, have the effect of nourishing the heart and kidneys, strengthening the intestines and thickening the intestines, removing heat and thirst, treating irritability and annoyanceHeat, thirst, diarrhea, bloating, trauma, bleeding and burns.

Shrimp and shrimp are rich in nutrition, fleshy, easy to digest, and are an excellent food for those who are weak and need to be recuperated after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce bloodCholesterol content prevents arteriosclerosis and can also expand coronary arteries, which is beneficial to prevent hypertension and myocardial infarction; shrimp meat also has kidney and aphrodisiac, passes milk and resists toxins, nourishes and solidifies blood, removes blood stasis and detoxifies, nourishes qi and yang,Analgesic effect, appetizing phlegm and other effects.

Fatty meat Fatty meat is rich in a variety of vitamins, which can provide a very high content, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but cholesterol in fat porkAdults are very high, so they should not eat more, and too many people and people with high blood lipids are not suitable to eat.

Recipe with grams of shrimp 1.

Should not be eaten with pork, damage sperm; 2.

Avoid eating with dog meat, chicken, mutton, venison, and pumpkin; 3.

Avoid sugar; juice and shrimp are grams, the same food will cause diarrhea.

Fat meat pork should not be eaten with black plum, licorice, catfish, shrimp, pigeon meat, field snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, beef.

It is not advisable to drink a lot of tea after eating pork.

[Homemade practices of vegetarian fried zucchini]_How to_Materials

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[Are there any parasites in salmon]_How to eat_How to eat

[Are there any parasites in salmon]_How to eat_How to eat

The best way to eat salmon is fresh salmon, with mustard or soy sauce. The taste is soft and elastic. Many seafood lovers particularly like salmon. When eating salmon, you must ensure that the meat is fresh and fresh.Because it helps better absorption, there is no need to worry about bacterial infection in the meat. Is there any parasite in the salmon?

This is also a concern of many people.

Are salmon parasites eaten raw?

Wild salmon are parasitic.

Therefore, eating sashimi is at risk of parasitic diseases. Japan is a country with a high incidence of parasitic diseases.

However, in actual life, we do not eat raw wild salmon directly.

Freezing salmon before eating can kill parasites.

Generally, it can be stored at a low temperature of about minus 30 degrees for about 24 hours to destroy and kill parasites.

Also, farmed salmon is generally dewormed, so it is generally free of parasites (but there may be antibiotic residues).

Why can salmon be eaten raw?

Salmon is delicious when eaten raw. It is quite smooth and non-greasy. Its main ingredients are protein and unsaturated fatty acids. The types of unsaturated fatty acids can be directly absorbed. They do not need to be cooked after cooking and can be eaten raw.

For salmon, we eat more raw because: 1. Salmon is not easy to store. After fishing, it will be quickly pre-treated. The salmon’s internal organs will be removed and then quickly frozen at low temperature, so the quality of the processed salmon is high.It is guaranteed that it can be eaten raw.

2. The nutritional ingredients in salmon can be directly absorbed by the human body, and there is no need to heat it before eating.

Salmon is a species that can be eaten raw.

[Can you drink honey with high blood sugar]_High blood sugar_Can you drink

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[DIY Beef Noodle Practice]_DIY Beef Noodle Practices _DIY Beef Noodle Practices Dad _How to Make DIY Beef Noodles

[DIY Beef Noodle Practice]_DIY Beef Noodle Practice

We in China have a saying that if you want to keep one’s heart, you must first keep his stomach.

I want to see this sentence. Both men and women understand how important it is to make good dishes. Today, I will show you how to make DIY beef noodles, and learn a lot.

The right amount of beef 2.

Shallots and cucumbers are shredded and set aside 3.

Sections three two 4.

Remove the blood foam as soon as possible, then add soy sauce, salt, vegetarian, and spring onion, and press 5 with a pressure cooker.

Put water in the pot and boil.

After the water is boiling, cook the noodles and cook for a while.

7.

Then drain the water.

8.

Pressure cooked beef 9.

Pour the beef and beef soup into the noodles and continue cooking until the noodles are cooked.

Finished DIY beef noodles.

.
.
I put cucumbers. If you love coriander, put some coriander. You can see here. You also fully understand the detailed method of DIY beef noodles.

I hope you can practice as soon as you master the practice.

Only by accelerating your practice can you accelerate the enjoyment of delicious food.

Zhibang Home Furnishing (603801): Wide range of equity incentives, long-term development momentum is sufficient

Zhibang Home Furnishing (603801): Wide range of equity incentives, long-term development momentum is sufficient

Event: The company released the 2020 budget stock incentive extension. It plans to grant stock incentives to 212 middle managers at a grant price of 9.

65 yuan / share, granting a total of 477.

600,000 shares, accounting for about 2 of the company’s equity.

14%.

Opinion: Expand the scope of equity incentives and fully motivate employees.

The company launched the 2019 equity incentive plan in September last year. The target of the award is five executives, and the cumulative amount is 1.29 million shares at a price of 9.

65 yuan / share.

The equity incentive plan has expanded the scope of incentives, with a total of 212 incentive targets as middle management personnel.

The maximum reward is 477.

600,000 shares, accounting for about 2 of the company’s equity.

14%, the grant price is 9.

65 yuan / share.

The stock source is A shares of common stock repurchased from the secondary market.

The performance evaluation standards are based on 2018, and the net profit rate from 2019重庆耍耍网 to 2021 is not less than 12%, 24%, and 40%, respectively.

The equity incentive will fully mobilize the enthusiasm of the company’s middle management, effectively restrain the interests of core shareholders, and help the company’s long-term development.

Benefiting from the improvement of the completed end, the furniture retail side is expected to pick up, optimistic about the continued strength of the bulk business.

The area completed in December 2019 was 3.

2.1 billion cubic meters, an increase of 20 in ten years.

2%, an increase of 18.
.

42 points.

The improvement in the completed end will drive real estate demand back up and promote the rebound in furniture retail sales.

Benefiting from the optimization of the company’s customer structure, the promotion of project management and the introduction of the amoeba business model, the company’s bulk business resumed high growth in 2019, and the company’s bulk business in 2019H1 achieved revenue2.

110,000 yuan, an increase of 24 in ten years.

4%.

As the company continues to develop bulk customers and improve its operating efficiency, we are optimistic that bulk businesses will continue to develop strength in 2020.

Earnings forecast and estimation: EPS are expected to be 1 in 19-21.

44、1.

68, 2.

01 yuan, corresponding to PE is 14X, 12X, 10X.

Give “Buy” rating.

Risk reminder: Real estate sales are less than expected, and cabinet wood category integration is less than expected

Huadian International (600027): Strong electricity prices, coal prices down, helping to double performance

Huadian International (600027): Strong electricity prices, coal prices down, helping to double performance

The company released 2019 operating data.

In 2019, the company completed 215.1 billion kilowatt-hours of power generation, which will grow even longer after restatement1.

84%, the national average on-grid electricity price increases by 1 every year.

16%.

The company issued an announcement of 2019 pre-increasing results.

The company expects that the net profit attributable to mothers in 2019 will increase by 15 compared with the restatement in 2018.

5-19.

0 million yuan (restatement after 2018 is 17).

300 million), in line with Shen Wanhongyuan’s expectations.

  Key points of investment: Multiple negative bearish electricity prices show super strength and provide a basis for the company’s performance to rebound.

The company’s annual power generation in 2019 will increase by 1.

84%, the growth rate is less than 1 in the first three quarters.

96% and 5 in the first half.

54%, the unit utilization efficiency presented a seasonal trend.

We judge that the affected countries, especially Shandong and other places, have experienced a slowdown in power consumption and reorganization. Since the beginning of the year, the Ximeng-Shandong UHV AC power supply units have been put into production one after another, which has also caused interference to the local unit utilization hours.

In terms of market power, the company’s market-oriented transaction ratio in 2019 is 53.

7%, an increase of 10 over the same period of 2018 after restatement.

1 average.

Under the multiple pressures of double supply and demand killing, increasing marketization ratio, and falling coal prices, market-oriented transactions have shown substantial rationality. The company’s average on-grid electricity price in 2019 is as high as 414.

49 yuan / MWh, which is increasing by 1 every year.

16% is commendable in the current context, and high electricity prices can become an important basis for the company’s performance recovery.

Falling coal prices have brought about performance elasticity, and coal prices are expected 南京桑拿网 to continue to decline in 2020.

According to the announcement of pre-increasing results, the company’s net profit attributable to mothers will double every year in 2019. We judge that in addition to the multiple rises in electricity prices and adjustments, we mainly benefit from the decline in coal prices.

  In 2019, the average national and Shandong thermal coal price index (5000 kcal) was 494 yuan / ton and 560 yuan / ton, respectively, which were 37 yuan / ton and 45 yuan / ton lower than the 2018 average.

According to the company’s performance forecast and power generation back-calculation, we can get that the company’s unit price of standard coal (7000 kcal) in 2019 will fall by about 55 yuan / ton per year, which is basically consistent with the above results.

At present, the high-quality coal production capacity 都市夜网 we have determined is gradually released. Previously, coal prices have officially entered the downward channel. It is expected that the price of thermal coal will continue to return to the green range recommended by the Development and Reform Commission in 2020.

In addition, Hubei, the second largest province in terms of installed capacity of the company, must benefit from the commissioning of the Haoji Railway, and lower freight rates will help the company’s Hubei region improve its power generation performance.

Under the new mechanism, the downside risks of electricity prices in 2020 can be controlled.

At the end of September last year, the State Council announced that it would cancel the coal-electricity linkage mechanism from 2020 and implement the “benchmark + floating” electricity price.

At the end of 2019, many provinces have successively introduced provincial market-oriented trading policies. The text has basically adopted the policies of the State Council, and the overall changes have been small.

From the provinces that have announced the annual transaction results in 2020, the market-oriented profit margin is generally controllable, and there is no significant change from the overall transaction in 2019.

We judge that the marketization of profitability in 2020 will mainly be carried out by increasing the proportion of marketization transactions. Provinces with higher marketization ratios and power companies will reduce the risk of reducing electricity prices.

  The company’s marketization ratio in 2019 has reached 53.

7%, further considering that there are users who are inconvenient to participate in marketization, such as small and medium-sized public welfare on the demand side, and units that are not suitable for marketization, such as combined heat and power, on the supply side. There is limited room for further marketization.control.
Earnings forecast and estimation: We maintain the company’s net profit forecast for the mother company for 2019-2021 is 32.

87, 46.

52, 55.

390,000 yuan, the corresponding EPS is 0.33, 0.

47 and 0.

56 yuan / share.

Corresponding PE is 11, 8, and 6 times.

As a national thermal power leader, the company is expected to continue to benefit from the decline in national coal prices and maintain the “overweight” rating.

Zhongju Hi-tech (600872) 2019 Third Quarterly Report Review: Delicious Fresh Revenue, Steady Fees and Good Control

Zhongju Hi-tech (600872) 2019 Third Quarterly Report Review: Delicious Fresh Revenue, Steady Fees and Good Control

19Q3 seasoning performance in line with expectations.

In the first three quarters of 19, the company achieved total operating revenue of 35.

3.1 billion, +11 a year.

56%, the headquarters / real estate / Seiko revenue of 0.

34/0.

78/0.

5.7 billion a year.

03 / + 0.

33 / -0.

02 trillion, the headquarters revenue fell sharply by 75.

18%, due to the unrecognized asset transfer income in Q3, net profit attributable to the mother was realized5.

4.6 billion, +12 per year.

30%.

Yummy Fresh earned 33 in the first three quarters of 19 years ago.

5.7 billion, +14 per year.

97%; net profit attributable to mother 5.

4.3 billion, +19 per year.

08%; 19Q3 single quarter revenue 10.

9.5 billion, +14 per year.

30%; net profit attributable to mother 1.

8.1 billion, +17 per year.

53%; 19 first three quarters gross margin of 39.

01%, -0 per second.

17%, net interest rate 17.

66% +0 each time.

41%; 37Q3 gross profit margin 37.

78%, net interest rate 16.

53%.

In 19Q3, the delicious fresh income was stable and healthy, and the fee control was good.

In the first three quarters of 19, soy sauce / chicken powder / edible oil were +9 twice.

85% / 19.

20% / 33.

27%, staying solid; gross profit margin fell by 0.

17 points, due to the decline in the proportion of high-margin soy sauce categories, a slight increase in raw material prices (MSG / I + G), and an increase in price reduction promotions; net profit at any place +17.

53%, due to the increase in government subsidies and the profit growth of Yangxi Kitchen State.

In a single quarter, the gross margin is +0 per second.

28pct, the net interest rate is basically the same every year, and the sales / management / financial expense ratio is changed to -0.

21pct / + 0.09pct / + 0.

09 points.

National expansion is accelerating, internal governance is being organized, and vitality is expected to be released.

The company plans to achieve the double hundred goals by 2023, and the current progress reflects strong execution.

1) Adjustment of internal governance and increase of incentives: The company is conducting personnel adjustments, including reducing cost personnel, adding marketing directors, etc. It is expected that adjustments will be completed in the first half of next year, while increasing 杭州桑拿 incentives, including salary increases and bonuses, etc. 2) NationalAccelerated expansion: East / South / Central / Western / Northern China income +10 in the first three quarters of the decade.

94% / 12.

26% / 25.

95% / 18.

69%, the growth of the southern and central and western regions accelerated in 19Q3. At the end of the quarter, there were 1,009 dealers, a net increase of 145. 3) The catering industry maintained a high growth, and the products continued to be upgraded: the company updated the dealer resource allocation standards, and at the same time targeted the chef for cateringEnd promotion activities, rapid growth and growth of catering channels, continuous development of product development speed, completed the upgrade of light salt, seafood, steamed fish flavor soy sauce, and further diversified products.

夜来香体验网 Core point of view: The company’s condiment business is of good quality. It has room for growth in the development of a national market, the development of catering channels and category extension, and maintains EPS forecast for 2019-2021 of 0.

90/1.

15/1.

38 yuan, after considering the improvement of the mechanism, the performance is expected to continue to grow well, maintain the target price of 50 yuan, corresponding to about 45 times the estimated value in 20 years, adjust the rating to “recommended”.

Risk Warning: The growth of condiments is not as expected, and the effect of improving the mechanism exceeds expectations.