Male eating habits are also related to the health of future children.

Male eating habits are also related to the health of future children.

For many years, I have been paying close attention to the relationship between growth and diet of pregnant women and fetuses. Men’s diets have never been the focus of people’s attention. Recently, a new research in the United States has shown that men’s diets are comparable to their own reproductive health.Contact, as the other half of the reproductive generation, the father’s diet is also crucial to the child’s future health.

  The researchers found that it is generally recommended that pregnant women supplement their diet with folic acid to prevent infants from developing congenital nervous system defects, which is equally important for men who are preparing to be fathers.

Studies have shown that folic acid levels in men are too low, leading to a decrease in semen concentration and a decrease in sperm motility.

In addition, folic acid can synthesize folate with other substances in the human body. If the male body lacks folate, it will increase the chance of chromosomal defects in the baby, and increase the risk of cancer when the baby grows up.

  Studies have also shown that men’s lack of vitamin C will damage their sperm count and quality, which means that smoking men’s reproductive ability is lower than ordinary people.

Studies have suggested that a large number of cigarettes can lead to decreased male sexual desire and even impotence.

In fact, in addition to smoking can cause penile artery stenosis, it may be related to the loss of vitamin C in the body caused by smoking.

  Therefore, experts suggest that in order to be born a healthy and intelligent child, men should eat more green leafy vegetables, fruits and whole grains when planning to be a father.

These foods have high levels of folic acid and vitamin C.

If you can’t get enough vitamins and folic acid from your food, take folic acid medicines and vitamins under the guidance of your doctor.

At the same time, it is best to smoke alcohol and tobacco, or you can do less and drink less.

Very reminder: low soft sofa people are prone to fatigue

Very reminder: low soft sofa people are prone to fatigue

With the constant innovation of modern furniture styles, simple and low-profile sofas have become a new fashion.

As everyone knows, the height and wide range of sofas are closely related to health.

Experts suggest that sofas that are too soft and low should be carefully selected.

  Luo Wei, director of the Beijing Furniture and Wood Quality Supervision Station, said that the production of sofas has a certain standard ratio.

In fact, the seat height of the sofa should be consistent with the height of the rear height of the oblique bend to make people feel comfortable; the height of the backrest of the sofa is designed according to the curve of the lumbar vertebrae, and there are support points at 1/2 above the waist to make the body feel comfortable.

From the standard scale, the height of the seat surface of a single sofa should be kept at about 42 cm (this height includes the scale after the weight of the seat surface is added). In addition, the front width of the sofa should not be less than 48 cm.Should be larger between 48-60 cm.

  The height of the seat of a double or triple sofa is the same as the height of the seat of a single sofa, and the width of the seat varies accordingly.

The seating distance of each person of the three-seat sofa is 45-48 cm, and the seating distance of the double sofa can be larger, generally 50 cm, depending on the user’s fat and thin.

In addition, the sofa armrest is generally 56-60 cm high.

  Luo Wei pointed out that if the sofa seat is too high, people sitting on the feet can not naturally sag, sitting for a long time to point out that the legs and feet are very uncomfortable; if the sofa seat is too low, people will feel very hard when they stand up.

If the front width of the sofa seat is too small, the space of the sofa will become narrow; the seat surface is too soft, and the person sitting on the head easily falls into the head, which causes the calf to bend excessively, cannot sag naturally, and the calf is easily oppressed.The seat is too hard, and when you sit for a long time, you will feel like you can’t sit still.

  ”The sofa is too low and soft. After sitting for a long time, it will cause the body to feel uncomfortable. Some people will feel very tired.

Luo Wei said that in the long run, it is easy to have some adverse effects on people’s health, and even cause spinal deformity, lumbar muscle strain and other diseases or other joint diseases.

Relevant medical data show that the entire head of the person above the soft sofa is aligned with the sofa. Especially for men, after sedentary, it will oppress the male genitalia, causing the blood vessels near the plasma pill to be blocked, resulting in bad symptoms.Detrimental to male health.

  Luo Wei reminded that when people buy a sofa, they must sit down and take a look at it. First of all, feel it first, and take comfort as a priority. Don’t just look at the style, regardless of the actual use of the sofa.

It is not advisable to do eight things after a meal.

It is not advisable to do eight things after a meal.

Do not rush to smoke after smoking, the risk of smoking is 10 times larger than usual.

This is due to an increase in the amount of blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke, which damage the liver, brain and heart blood vessels.

  Not rushing to drink tea, a large amount of residual acid can be combined with iron, zinc and other foods into difficult to dissolve substances, can not be absorbed, resulting in the loss of iron in food.

If you arrange tea drinking for one hour after the meal, there is no such drawback.

  Do not rush to take a bath after a meal, the blood flow of the body surface will increase, the blood flow of the gastrointestinal tract will be correspondingly reduced, so that the digestive function of the gastrointestinal tract is weakened.

  I am not in a hurry to go to bed and say, “Let’s lie down after a meal, not longer than half a catty.”

Going to bed immediately after a meal is easy to gain weight.

Medical scientists warned people to rest for at least 20 minutes after meals and go to bed.

This should be the case even for nap time.

  If you are not in a hurry to take a walk after a meal, you will be affected by the increase in the amount of exercise, which will affect the digestion and absorption of nutrients by the digestive tract.

Especially in the elderly, cardiac function decline, vascular sclerosis and blood pressure reflex regulation dysfunction, blood pressure decreased after meals.

  Not rushing to drive the car proves that the driver drives immediately after a meal, which is prone to car accidents.

This is because the digestion of gastrointestinal foods requires a large amount of blood after eating, which is likely to cause temporary deterioration of the brain organ tubes, resulting in operational errors.

  After rushing to eat fruit, a fruit was worshipped as Jinke Yujin, but the medical scientist raised an objection.

However, it takes up to 1 to 2 hours for the food to enter the stomach before it is slowly discharged into the small intestine.

Fruits are eaten after meals, food is blocked in the stomach, and can cause digestive dysfunction in the long run.

  Do not rush to loose pants with loose trousers after the meal, increase the intra-abdominal pressure drop, so that the support for the digestive tract will be reduced, and the activity of the digestive tube and the load of the ligament will increase, easily causing the stomach to sag, appearDigestive system diseases such as upper abdominal discomfort.

  After the meal, “eight no hurry”, will play a key role in your health, so eight, we are always seen in life, we have to develop a good habit after dinner.

Longevity old people love to eat these!

Longevity old people love to eat these!

Wanting to live a long and healthy life does not hinder the longevity of old people who like to eat something. If you go to the community, you will find out in the community, but those who live long lives basically like to eat the following foods.

  1, drinking porridge from the eating habits, longevity elderly people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to become a porridge.

Every day, never stop.

  2, millet is the best tonic, the oldest favorite millet, the millet as the best nourishing good.

Frail elderly people often use millet to nourish the body.

Xiaomi Yi five dirty, thick stomach, filling fluid, strong bones, long muscles.

  3, corn as a staple food corn, is a long-lived old man can not be separated from the staple food.

Medical experts have found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

  4, drinking milk every day is a common habit of long-lived elderly people, especially in the city of life.

It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.

  5, eating an egg a day to eat an egg a day, has become a common habit of longevity elderly.

According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.

He is more vegetarian, eats less meat, eats food scientifically, and eats health.

  6, preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly.

Medical scientists say that sweet potato contains a lot of adhesive protein, so it can dialyze the liver and kidney connective tissue atrophy, and enhance the body’s immunity.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

Because sweet potato contains calcium and magnesium, it can cause osteoporosis.

  7, tofu people are all love the old people generally love tofu.

The main ingredients of tofu are protein and isoflavones.

Tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote metabolism, etc. Eating tofu is good for health and intellectual development.

Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.

  8, love cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.

Chinese cabbage contains minerals, vitamins, protein, crude fiber, and carotene.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

  9, winter does not leave the radish longevity elderly winter diet does not leave the radish.

Chinese medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, reduce thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, relieve phlegm and help digestion,Steamed and eaten can eat and spleen, and has a beneficial effect.

Hair loss is very distressing, maybe it is caused by these reasons!

Hair loss is very distressing, maybe it is caused by these reasons!

When it comes to hair loss, many people’s minds are filled with a fat middle-aged man with a round belly. But in fact, hair loss is no longer a middle-aged man’s exclusive label. Many people have started a hair loss crisis at a young age.There are many reasons for hair loss. Maybe it is the six reasons why you usually have a mistake in hair loss. 1. Mental factors Excessive mental stress is a common cause of hair loss.

Excessive stress, coupled with weak psychological tolerance, is prone to hair loss (hair), hair loss (hair), hair loss (hair) and so on.

2, blood deficiency kidney deficiency Chinese medicine believes that hair loss is the cause of blood deficiency and kidney deficiency.

3, disease factors, brain varicella, herpes zoster virus, leprosy, tubercle bacilli, pallidum, protozoal infection, and various symptoms causing headaches leading to hair loss; anemia, liver disease, malnutrition, systemic lupus erythematosus, dry synthesisSigns, acanthosis nigricans, and febrile diseases such as enteric typhoid, pneumonia, meningitis, influenza, etc. can often lead to hair thinning; head trauma, spinal cord, medulla, midbrain and brain stem shift, can also cause hairFall off.

4, chemical factors tumor patients receiving anti-cancer drugs, or long-term use of certain chemicals such as commonly used gentamicin, methotrexate, trimethyl diketone, aspirin, indomethacin, contraceptives and other drugs, often cause hair loss.

5, endocrine disorders for women, postpartum, menopause, oral contraceptives, etc., in a certain period of time will lead to estrogen deficiency and hair loss; hypothyroidism or hyperthyroidism, pituitary dysfunction, hypoparathyroidism, adrenal tumors, the late stage of acromegaly, etc., resulting in hair replacement.

6, improper diet and a small number of metabolic disorders excessively like meat, intake of alcohol, excessive sugar or salt, protein deficiency, iron deficiency and zinc deficiency, excessive selenium, and some metabolic disorders caused by metabolic diseases are leading to obesitythe reason.

Easy to cause hair loss foods 1 Cereal food sweets will produce acidic substances in the body’s metabolism, which hinders hair growth.

The high heat energy generated by the decomposition of sugars increases the sweat glands, and the sebaceous glands are exuberantly excreted, which replaces the skin and is slightly easy to accumulate, so that the nutrient supply of hair follicles is easy to lose hair.

2 greasy food fat meat is implanted into animal feces, eating more easily makes micro-metabolic disorders, thickening of feces accumulated under the skin, sebaceous gland secretion is too strong, leading to sebum spillage, affecting hair follicle function and making hair easy to fall.

  Exceeding these foods, especially when eating a lot of fat-containing foods in the diet, will cause the sebaceous glands of the scalp to split due to excessive secretion. Excessive peppers will cause dryness of the hair, and the blood circulation through the scalp microvessels will be poor, so it will lead to a large amount.Hair loss.

Anatomy of hair loss food 1, copper, iron trace elements of food trace elements of copper, iron, etc. play a pivotal role in hair growth.

Lack of copper, iron can cause hair to fade and turn yellow.

2, foods containing vitamin A hair loss and dandruff are common symptoms of vitamin A deficiency.

Carrots, spinach, lettuce leaves and other vegetables are rich in vitamin A, while animal liver, fish, shrimp and egg foods are also rich in vitamin A.

3, protein-containing food intake of protein per day, is a hair growth agent.

Good quality protein is fish, meat, eggs, soy products, milk and so on.

These protein and protein foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipples at the roots of the hair, and the keratin is synthesized. After keratinization, it is our hair.

This process fully demonstrates that protein is the foundation of hair.

Recommended food squid (salmon) because squid scales omega 3 fatty acids, vitamin B12, iron, is also a source of quality protein.

The necessary omega 3 tannins can support the health of the scalp.

If it is lacking, it will lead to a dry scalp, giving people a serious appearance.

Dark green vegetable spinach is good for hair health, as well as broccoli, Swiss sugar beet is a good source of vitamin A and C.

The skin needs to produce sebum, an oily substance secreted by the hair follicles.

Keep the hair in a natural state, while the dark green vegetables can be iron and calcium.

Some people have doubts about the benefits of beans to the hair.

However, the facts are beyond doubt!

Like kidney beans, lentils should be an important part of your food.

It not only provides rich protein, promotes hair growth, but also iron and zinc.

The lack of these elements will cause the hair to break.

Nuts often eat nuts for the health of the hair.

Brazilian nuts are the best source of selenium.

The most important mineral that sustains the health of the scalp.

Walnuts are rich in alpha linolenic acid, and Omega 3 fatty acids help to improve your hair quality. At the same time, it is also a source of large amounts of zinc.

Cashews, almonds and walnuts are recommended foods.

Therefore, all of the above foods should appear regularly in your diet to maintain your health.

Poultry, long-feathered poultry, chickens and turkeys can provide specific protein to ensure the health of your hair.

Without enough protein or low-quality protein, lack of enough protein will cause the hair to be fragile and easily broken.Poultry can provide high bioavailability of iron, which means that the body’s better absorption of iron is good for the hair.

Whole-grain foods Whole-grain foods are not only good for the health of the teeth, but also for the health of the hair. Whole-grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron and vitamin B.

It is recommended to add a small amount of whole grain food as a supplement to the work break before the meal.

Carrot and carrot are important sources of vitamin A for people to promote the health of the scalp and give the scalp a good appearance.

A healthy scalp is a guarantee of shiny hair. Your food can be cooked in many forms, and the roasted carrots are more conducive to absorption.

Overall, a balanced estimate is good for hair health.

When it comes to eating the effects of healthy hair and beauty, in fact, there are many ways to achieve it.