Hair loss is very distressing, maybe it is caused by these reasons!
When it comes to hair loss, many people’s minds are filled with a fat middle-aged man with a round belly. But in fact, hair loss is no longer a middle-aged man’s exclusive label. Many people have started a hair loss crisis at a young age.There are many reasons for hair loss. Maybe it is the six reasons why you usually have a mistake in hair loss. 1. Mental factors Excessive mental stress is a common cause of hair loss.
Excessive stress, coupled with weak psychological tolerance, is prone to hair loss (hair), hair loss (hair), hair loss (hair) and so on.
2, blood deficiency kidney deficiency Chinese medicine believes that hair loss is the cause of blood deficiency and kidney deficiency.
3, disease factors, brain varicella, herpes zoster virus, leprosy, tubercle bacilli, pallidum, protozoal infection, and various symptoms causing headaches leading to hair loss; anemia, liver disease, malnutrition, systemic lupus erythematosus, dry synthesisSigns, acanthosis nigricans, and febrile diseases such as enteric typhoid, pneumonia, meningitis, influenza, etc. can often lead to hair thinning; head trauma, spinal cord, medulla, midbrain and brain stem shift, can also cause hairFall off.
4, chemical factors tumor patients receiving anti-cancer drugs, or long-term use of certain chemicals such as commonly used gentamicin, methotrexate, trimethyl diketone, aspirin, indomethacin, contraceptives and other drugs, often cause hair loss.
5, endocrine disorders for women, postpartum, menopause, oral contraceptives, etc., in a certain period of time will lead to estrogen deficiency and hair loss; hypothyroidism or hyperthyroidism, pituitary dysfunction, hypoparathyroidism, adrenal tumors, the late stage of acromegaly, etc., resulting in hair replacement.
6, improper diet and a small number of metabolic disorders excessively like meat, intake of alcohol, excessive sugar or salt, protein deficiency, iron deficiency and zinc deficiency, excessive selenium, and some metabolic disorders caused by metabolic diseases are leading to obesitythe reason.
Easy to cause hair loss foods 1 Cereal food sweets will produce acidic substances in the body’s metabolism, which hinders hair growth.
The high heat energy generated by the decomposition of sugars increases the sweat glands, and the sebaceous glands are exuberantly excreted, which replaces the skin and is slightly easy to accumulate, so that the nutrient supply of hair follicles is easy to lose hair.
2 greasy food fat meat is implanted into animal feces, eating more easily makes micro-metabolic disorders, thickening of feces accumulated under the skin, sebaceous gland secretion is too strong, leading to sebum spillage, affecting hair follicle function and making hair easy to fall.
Exceeding these foods, especially when eating a lot of fat-containing foods in the diet, will cause the sebaceous glands of the scalp to split due to excessive secretion. Excessive peppers will cause dryness of the hair, and the blood circulation through the scalp microvessels will be poor, so it will lead to a large amount.Hair loss.
Anatomy of hair loss food 1, copper, iron trace elements of food trace elements of copper, iron, etc. play a pivotal role in hair growth.
Lack of copper, iron can cause hair to fade and turn yellow.
2, foods containing vitamin A hair loss and dandruff are common symptoms of vitamin A deficiency.
Carrots, spinach, lettuce leaves and other vegetables are rich in vitamin A, while animal liver, fish, shrimp and egg foods are also rich in vitamin A.
3, protein-containing food intake of protein per day, is a hair growth agent.
Good quality protein is fish, meat, eggs, soy products, milk and so on.
These protein and protein foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipples at the roots of the hair, and the keratin is synthesized. After keratinization, it is our hair.
This process fully demonstrates that protein is the foundation of hair.
Recommended food squid (salmon) because squid scales omega 3 fatty acids, vitamin B12, iron, is also a source of quality protein.
The necessary omega 3 tannins can support the health of the scalp.
If it is lacking, it will lead to a dry scalp, giving people a serious appearance.
Dark green vegetable spinach is good for hair health, as well as broccoli, Swiss sugar beet is a good source of vitamin A and C.
The skin needs to produce sebum, an oily substance secreted by the hair follicles.
Keep the hair in a natural state, while the dark green vegetables can be iron and calcium.
Some people have doubts about the benefits of beans to the hair.
However, the facts are beyond doubt!
Like kidney beans, lentils should be an important part of your food.
It not only provides rich protein, promotes hair growth, but also iron and zinc.
The lack of these elements will cause the hair to break.
Nuts often eat nuts for the health of the hair.
Brazilian nuts are the best source of selenium.
The most important mineral that sustains the health of the scalp.
Walnuts are rich in alpha linolenic acid, and Omega 3 fatty acids help to improve your hair quality. At the same time, it is also a source of large amounts of zinc.
Cashews, almonds and walnuts are recommended foods.
Therefore, all of the above foods should appear regularly in your diet to maintain your health.
Poultry, long-feathered poultry, chickens and turkeys can provide specific protein to ensure the health of your hair.
Without enough protein or low-quality protein, lack of enough protein will cause the hair to be fragile and easily broken.Poultry can provide high bioavailability of iron, which means that the body’s better absorption of iron is good for the hair.
Whole-grain foods Whole-grain foods are not only good for the health of the teeth, but also for the health of the hair. Whole-grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron and vitamin B.
It is recommended to add a small amount of whole grain food as a supplement to the work break before the meal.
Carrot and carrot are important sources of vitamin A for people to promote the health of the scalp and give the scalp a good appearance.
A healthy scalp is a guarantee of shiny hair. Your food can be cooked in many forms, and the roasted carrots are more conducive to absorption.
Overall, a balanced estimate is good for hair health.
When it comes to eating the effects of healthy hair and beauty, in fact, there are many ways to achieve it.