Longevity old people can’t live without these 9 kinds of food

Longevity old people can’t live without these 9 kinds of food

Longevity is the pursuit of everyone. In ancient times, many emperors always let Taijiu open a lot of tonics to achieve the purpose of life.

Although we don’t have such a good resource as the emperor, we still want to extend our life.

It is said that the longevity of the elderly most commonly eat these nine kinds of food.

  1.

Cabbage Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

  2.

Many young people in Xiaomi regard Xiaomi as a nourishing good. Millet is a granular food after peeling of millet. It has always been known as “grain grains, millet-led”.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

  3.

Corn, corn and rice, which are called the world’s three major crops, are recognized as “golden crops” in the world and are the staple food for long-lived old people.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

  4.

Milk is said to be the current 100-year-old birthday star in the United States, 80% of whom are women. Their eating habits are universal drinking.

The content of lysine in milk is high, the content of cholesterol is low, and all the residues are glucose. In the series, it can be converted into lactic acid, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

  5,

The well-known economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

The ancient doctors and health experts are very recommended for the elderly to drink porridge.

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

  6.

Sweet potato medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

  In addition, experts also said that sweet potato contains a lot of mucin, it can prevent liver and kidney connective tissue atrophy, so that the body’s immunity is enhanced.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

  7.

Tofu longevity elderly people generally love tofu.

They said: “The fish are burning, the meat is raw, and the cabbage is safe.”

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, and promote the metabolism of the body. Eating tofu is good for health and intelligence.

  8.
The egg is determined by a nutritionist, and the egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.

Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, you can eat one every day.

  9.

Radish radish contains a variety of vitamins and minerals, with the exception of exceptions.

The mustard oil and amylase contained can promote metabolism, enhance appetite and help digestion.

Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough, cure vomiting blood, sputum blood, reduce thirst, relieve cough, eliminate headache, and urinate; raw food can quench thirst, clear heat, phlegm and asthmaHelp digestion; steamed and eat can eat and spleen, and have a beneficial effect.

  In addition, carrots are also a favorite food for many elderly people. It is supplemented with vitamin A and carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted to vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.

Vegetarian boat

Vegetarian boat

Eggplant seems to be the most malleable in vegetables, and the practice of eggplant is too much. The “Dream of Red Mansions” in Lijia is the best example.

The eggplant in the western food is similar to the eggplant, which is very delicious, but it is not so complicated to do.

  Ingredients: 2 eggplants (large and long), 1 tomato, 2 garlic, a small basil (basil), 500 grams of mozzarella (Italian cheese), Parma (a kind of Italian dry cheese) 50Gram season: olive oil, salt, pepper, sugar practice: 1.

Cut the eggplant into two halves from the middle, sprinkle some salt on it, wait about 30 minutes, the salt will absorb a part of the water of the eggplant, wipe the water with a paper towel.

  2.

Dig out the eggplant meat, leave a thin skin, and bake the eggplant skin in a 150° oven for 20 minutes, until the eggplant skin is soft.

  3.

Put the tomatoes in boiling water for 30 seconds, take them out and put them in cold water to peel them quickly and knead them into tomato puree.

Add a small spoonful of sugar, a small spoonful of salt, chopped basil, and knead it into a thick tomato sauce.

  4.
Cut 2 cloves of garlic and eggplant into the end, pour for 5 minutes, and fry golden brown.

  5.Take out the baked eggplant skin and wipe the water off.

The eggplant skin is stuffed with eggplant and tomato sauce, topped with sliced Mozzarella cheese, and the parmesan cheese is sprinkled into the top.

Must quit!

These five bad habits will make you stomach cancer

Must quit!
These five bad habits will make you stomach cancer

The stomach is important to everyone, but some male friends, especially males in the workplace, the more modern the better, the more worthy of nutrition, but the stomach is getting weaker.

Have a big meal, eat and drink, stay up late to work overtime or watch a dish, sit on the full meal. Behind these behaviors is a stomach notice, how to protect the stomach health, male friends need to be careful, you must quit five stomach abuse habits.

  1, eating too fast to gorge is a typical image of a man eating, but will ruin the image of the stomach.

If a food is chewed 20 times, the degree of pulverization of the food is 10 points, and chewing 10 times may be 5 points. When the food is absorbed, it is not a standard. The remaining 5 points require extra stomach.

Therefore, eating too fast will increase the burden on the stomach, causing weakness in the stomach muscles, decreased gastric motility, and even too rough food will directly wear the gastric mucosa.

  2, sleep and eat anything before going to sleep will hurt the stomach, including drinking milk, juice and so on.

Because the protein, traces and sugar in milk cause gastric acid secretion, they are quickly excreted by the stomach. Only the stomach acid is left in the empty stomach. It is natural to use the stomach acid that is useless to corrode the gastric mucosa.

In the long run, it may cause damage to the stomach.

  3, eating time chaos men are more likely to become workaholics, it is easier to “sleep and forget food”, and relief, a full meal of eating habits have a very negative impact on the regular digestive system.

The stomach is an organ that is strictly on schedule, and it will secrete stomach acid by time.

If there is no food for gastric digestion at this time, then the digestive juice has to start digesting the gastric mucosa itself.

  4, the abuse of painkillers men seem to be more afraid of the hospital, if the pain is not too serious, they will find their own medicine.

The mechanism of action of most analgesics is to relieve pain by inhibiting the synthesis of prostaglandins.

This kind of substance concentration “pain” signal amplification, let us feel the pain is abnormal, inhibit it, it is to attenuate or eliminate the pain.

But at the same time, it also gave up another role of prostaglandins – protecting the gastric mucosa. When the painkillers reduce prostaglandins, the acidic digestive juice in the stomach may be destroying the stomach wall, causing ulcers and perforation.

  5, excessive smoking of tobacco in addition to harm to the lungs, damage to the stomach is not small.

Nicotine damages the gastric mucosa from multiple directions: shrinking blood vessels, reducing the blood supply to the gastric mucosa, causing damage; the stomach’s imports become attenuated under nicotine’s offensive, corrosive bile refluxing into the stomach; inhibition of synthesisProstaglandins that have a repairing effect on the gastric mucosa; promote gastric acid secretion, directly corrode the gastric mucosa on the basis of the destruction of the gastric mucosal barrier.

Therefore, people who smoke too much are prone to gastritis.

  Office workers should do enough to raise their stomachs in autumn and winter.

How do you raise your stomach every day?

What is good for stomach?

  Eat more pumpkin, cabbage, sweet potato, etc. can raise stomach pumpkin: the rich pectin contained in pumpkin can absorb bacteria and toxic substances, and penetrate the role of detoxification.

At the same time, pectin protects the stomach from the expected irritation and reduces gastric ulcers.

You can use pumpkin to cook porridge or soup to nourish the spleen and stomach.

  Cabbage: Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as the natural “stomach dish”.

It contains vitamin K1 and vitamin U, in addition to resisting gastric ulcers, protecting and repairing gastric mucosa, and keeping the cells in the stomach active and reducing.

  Sweet potato: sweet potato is flat, sweet, spleen and qi.

“The Compendium of the Compendium”: “Complementary, warm stomach, fat five dirty.

“Tianhan food, stomach and stomach, food to go to the accumulation, and can also clear the intestines to lose weight.

  Iron stick yam: iron stick yam due to 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, so there are spleen and stomach, Bufei kidney, Buzhong Yiqi, spleen tonic, Gushen Yijing, YixinAnd so on.

  Daily 5 stomach-raising parties: 1, warmth – chronic chronic inflammation, pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding.

  2, nursed back to stomach patients with autumn diet should be warm, soft, light, vegetarian, fresh is appropriate, to achieve regular quantitative, eat less meals, so that the stomach often has food and stomach acid for neutralization.

  3, avoid mouth – stomach patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and alcohol.

  4, meditation-stomach disease, duodenal ulcer embolism occurrence and development, and people’s emotions, mentality is closely related.

Keep your spirits happy and emotionally stable.

Avoid stress, anxiety, anger and other negative emotions.  5, exercise – gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote human health.

It is good to eat ginger in spring. It should be early and not late.

It is good to eat ginger in spring. It should be “early” and not “late”.

Click to buy Many people have doubts, ginger is a good ingredient for winter cold, but can you eat ginger in spring?
Our answer to this is, of course.
However, there are precautions for eating ginger, and there is also a particular emphasis on eating ginger in the spring. Knowing the method, you can let ginger eat health care.
  The benefits of eating ginger in spring Ginger has the effect of warming and stopping vomiting, dissolving cold and other health effects.
It can treat wet pain and cold abdominal pain and diarrhea.
In addition, ginger contains amino acids, starch, phosphorus, iron and other ingredients required by the human body to help promote blood circulation and accelerate the body’s metabolic function.
In addition, ginger is a product of helping the yang. Since ancient times, traditional Chinese medicine has been known as “the man can not be a hundred days without ginger.”
Therefore, in the spring, you can eat more ginger.
  Ginger’s edible taboos 1. Do not peel.
Some people like ginger to peel, so this can not play the overall effect of ginger.
  2, suffering from these diseases should not eat ginger.
Anyone who is yin deficiency, anger, or redness, or suffering from swollen sores, pneumonia, lung abscess, tuberculosis, stomach ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not eat ginger for a long time.
  3, eat ginger only need about 10 grams each time.
Excessive consumption of a large amount of gingerol in the process of excretion of the kidneys will stimulate the kidneys, resulting in dry mouth, sore throat, constipation and other symptoms.
  4, ginger has the role of detoxification and sterilization, there are people who are not hot.
Rotten ginger and frozen ginger should not be eaten because ginger will produce carcinogens after deterioration.
  Eating ginger should be “early” not “late” The ancients had the saying “eat ginger in the morning, win the soup, eat ginger at night, race over the arsenic”, and eat ginger, which means that it is beneficial to eat in the morning and harmful at night.
But this statement is more suitable for the northerners.
  Chinese medicine believes that ginger can stop vomiting and relieve cold.
Ginger also contains phytoncide, which has no less bactericidal effect than onion and garlic.
Gingerin in ginger can stimulate the secretion of gastric juice and promote digestion.
It also contains a lot of volatile oil, which can inhibit the body’s absorption of cholesterol and prevent the accumulation of liver and serum cholesterol.
  In addition, in the morning, the gas in the stomach of the person needs to be raised, and eating ginger can strengthen the spleen and warm the stomach.
And the volatile oil in ginger can speed up blood circulation, excite nerves, and make the whole body warm.
In the winter morning, eating ginger properly can also dispel the cold and prevent colds.
In the evening, the human body should be convective and yin-stricken. Therefore, you should eat more food that is hot and gas-smelling, which is more conducive to rest at night. For example, radish is a good choice.
The Xin Wen divergence effect of ginger will affect people’s normal rest at night, and the ginger that eats Xin Wen at night is also prone to internal heat, and the symptoms of “getting angry” appear for a long time.

Does the car also have formaldehyde?

Five major pollutants in the car

Does the car also have formaldehyde?
Five major pollutants in the car

The owners of tens of millions of vehicles nationwide will have the right to know the air quality inside the car. It is understood that the relevant departments have conducted a survey on the environmental pollution inside the car.
The test results were shocking: only 6. of the 1,175 cars tested.
18% of the standards, including some internationally renowned brands.
  Formaldehyde Appearance: It is a colorless, highly irritating gas.
Soluble in water, alcohol and ether.
Formaldehyde is gaseous at normal temperature and usually appears as an aqueous solution.
The urea-formaldehyde resin inevitably leaves a part of free formaldehyde to be emitted outward during the rubberizing process.
  Crime: Excessive formaldehyde can cause dizziness, fatigue, and discomfort in the throat.
  Hideout: Paints made of formaldehyde as preservatives and chemical fiber carpets are mostly used for interior decoration.
  Benzene Appearance: colorless and transparent, flammable liquid.
86% benzene is used in the manufacture of styrene, phenol, cyclohexane and other organics.
  Crime: Vapor can be absorbed through the respiratory tract, liquid is absorbed through the digestive tract, and the skin can absorb a small amount.
In an environment with a high concentration of benzene, leukemia can be caused.
  Hideout: Mainly used in the manufacture of detergents, insecticides and paint removers.
Benzene can be used as a component of gasoline with a content of <2%.   Toluene/xylene Appearance: Toluene, a colorless, refractive, volatile liquid with a odor like benzene. Used in the production of benzene, cresol, benzoic acid, benzaldehyde, mixed dinitrotoluene, o-toluene, sulfonamide and the like. Xylene is a colorless transparent liquid with an aromatic odor, flammable and toxic. Used in the chemical and pharmaceutical industries.   Crime: It can be absorbed through the respiratory tract and digestive tract and absorbed through the skin. Inhalation of higher concentrations of vapor after dizziness, headache, nausea, vomiting, weakness of the limbs, confusion, gait, severe cases of convulsions, convulsions or coma; accompanied by eye and upper respiratory tract irritation, can appear conjunctiva and pharynxThe department is congested.   Pneumonia, pulmonary edema, pulmonary hemorrhage and anesthesia may occur after direct inhalation of fluid. Excessive toluene/xylene can cause anemia and reproductive function, leading to congenital defects in the fetus.   Hideout: The above intermediates are raw materials for synthetic fibers, drugs, dyes, pesticides, explosives, etc. In addition, it can be used as a gasoline additive and a solvent for various uses.   TVOC Appearance: Volatile Organic Compound TVOC is a general term for compounds that are composed of one or more carbon atoms and are easily evaporated at room temperature and normal atmospheric pressure. They are colorless gases present in indoor environments. The composition of TVOC is extremely complicated, and in addition to aldehydes, benzene, toluene, xylene, trichloroethylene, chloroform, naphthalene, diisocyanate and the like are common.   Crime: TVOC can cause imbalance of immune level, affect central nervous system function, dizziness, headache, lethargy, weakness, chest tightness and other symptoms, may also affect the digestive system, loss of appetite, nausea, etc., even in severe cases can damage the liver and hematopoiesisSystem, allergic reactions, etc.   Hideout: Mainly from various paints, adhesives and various man-made materials. TVOC can be odorous, exhibits toxicity, irritation, and some compounds are genotoxic.   Carbon monoxide Appearance: Pure product is a colorless, odorless, non-irritating gas.   Crime: long-term exposure to low concentrations of carbon monoxide has two effects on human health  (1) nervous system dizziness, headache, tinnitus, fatigue, sleep disorders, memory loss and other symptoms of cerebral weakness syndrome are more common, neurobehavioral testingAnomalies can be found. The above-mentioned symptoms of stubbornness often have multiple history of mild acute CO poisoning.   (2) Cardiovascular system  ECG may have abnormalities such as arrhythmia, ST segment decline, QT interval prolongation, or right bundle branch block. 在职业接触者COHb饱和度达到5%以上时,可以见到血清乳酸脱氢酶(LDH)、羟丁酸脱氢酶 (HBD)、肌酸磷酸激酶 (CPK)增高,这些酶活性的增高可能Associated with myocardial damage. In recent years, 63 patients with coronary artery atherosclerosis found that the level of COHb was 0.6% rose to 2% and 3. After 9%, the time of myocardial infarction and angina pectoris was advanced, and the tolerance to exercise was significantly reduced. These survey data, combined with animal studies, suggest that the cardiovascular system may be adversely affected by the long-term effects of low concentrations of CO.   Hideout: used in the chemical industry for the production of ammonia, formaldehyde, phosgene, and methanol.