Menstrual detox diet recipe
Menstrual gold slimming recipe (1) Musk Sakura shrimp material: 1/2 melon, 1/2 bowl of cherry shrimp, 1 coriander, salt, sesame oil, sesame.
Peel the melon, wash, and shave the filament; after the shaving, add the above salt and grab it, and set aside.
Put the oil into the pot, add the cherry shrimp after the oil temperature, and then turn off the fire after the cherry shrimp color turns red.
Will be done 1.
Drain and place in the pan; then practice 2.
Sakura shrimps are served, and finally served with cilantro, sesame oil and sesame seeds.
Efficacy: Lishui swelling, anti-cancer slimming.
Guareng’s water is swollen, the body’s water and liquid metabolism is poor, and the body is swollen.
Those with spleen and stomach deficiency should not eat more.
(2) Red bean purple rice porridge materials: peanuts, purple rice, red beans, yam.
Practice: 1, peanuts, purple rice, red beans soaked for half a day; peel the yam, cut into pieces.
2, then boil a pot of water to put all the ingredients in, stir, and then slowly cook over low heat.
3, when the beans and yam are cooked, it is almost the same.
It takes about 40 minutes during the period.
In the menstrual period, you can add some brown sugar, which is conducive to blood!
Efficacy: spleen and kidney, diuresis and swelling.
Purple rice kidney, yam spleen, red beans strong heart and water, very suitable for menstruation, slimming and healthy body.
Menstrual gold slimming drink rose tea material: lotus leaf, Polygonum multiflorum.
5 money, jaundice, roses, mulberry leaves each money, fried cassia, 茯苓, 枸杞 each 3 money, Ophio 5 money.
Practice: The above materials can be brewed with boiling water.
Efficacy: Many of these materials are traditional Chinese medicine materials, which have the effect of soothing liver and regulating qi, reducing fat and slimming.
Very suitable for people with poor metabolism, more prone to edema, constipation or stressful people.
However, it should be noted that if you are usually soft, people with lower blood pressure should not join Cassia!
Angelica ginger red jujube tea materials: ginger, angelica, red dates, medlar, brown sugar.
Angelica, red dates washed with water, soaked for fifteen minutes, and then poured into the pot with water, ginger can be peeled off can not go, sliced into the pot.
After the fire is boiled, cook over medium heat for about 20 minutes and add brown sugar to suit your sweetness.
After the sugar is melted, add the wolfberry and cook for a few minutes to get the pan out (two cups).
Efficacy: Angelica has the effect of supplementing blood, used for blood deficiency caused by dizziness, vertigo, palpitation, fatigue, less blood, less pulse, and the best use of angelica.
If there is blood and blood reversal, after taking it, you can reduce the rebellion and make the blood and blood return, so the name of the angelica can only come.
It has the effect of nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowel movements.
For blood deficiency and chlorosis, dizziness, palpitations, irregular menstruation, menstrual cramps, cold and abdominal pain, intestinal dry constipation, rheumatism and pain, fall and fall damage, hemorrhoids sores.
Wine Angelica blood circulation.For menstruation, dysmenorrhea, rheumatism, pain, and fall damage.
It also has a good effect of moisturizing the intestines, improving the beauty and beauty, so it is a good weight loss product.
During the menstrual period, the main choices for diet, non-staple food and non-staple foods are low-transformation, balanced and balanced vegetables, and the task of slimming is completed while gaining fullness.
I don’t know what to eat, it’s always right to choose and eat.
Fresh spring rolls OK ← Choose vegetables and shrimps, soy sauce should be put less.
Beef patties can at least be OK ← guard against highly denatured sauces, try to choose a Japanese light taste.
Omelette OK ← only eat 1 no problem, to put less oil, it is best not to put tomato sauce.
Fried dumplings NG←NG.
If you want to eat dumplings, just boil.
Grilled fish at least OK ← a whole piece, some extra, preferably in pieces.
The cabbage package is at least OK ← it is not a creamy sauce.
Eat more cabbage.
The incorporation of one of the three major nutrients of staple foods is placed for breakfast.
If you want to lose weight in a week, eat less at each meal and eat more vegetables, it is the key to success.
Spaghetti can at least be a high-content food, mainly a small amount.
White rice OK ← can only eat 2 small bowls at most every day, but also chew slowly.
Udon noodles are at least normal ← transition is higher than buckwheat, adding fried food is even more dangerous.
Black rice is OK *** transition is basically the same as rice, but trace amounts of vitamins and minerals.
Soba noodles OK ← vitamin and mineral content are more than white rice.
Bread OK ← Try to cut thinner when eating bread, do not apply butter and jam.
More than 6 large foods during menstruation have heard that women who have used menstrual weight loss can lose weight quickly.
But I don’t know how to lose weight to be effective.
Menstrual weight loss can start from the diet, a reasonable and standardized diet, the seven foods described below must not be touched during the menstrual weight loss, otherwise your weight loss plan will be abandoned.
Away from chocolate, some girls eat chocolate during menstruation to relieve physical pain.
However, if the chocolate is used without any scruples during the menstrual period, the sugar of the chocolate will be fully absorbed.
The sugar content of chocolate is very high, and the excess sugar will cause the consumption of trace minerals inside the body, which will make you weaker during the physiological period.
Keeping away from peppers and using peppers to lose weight may be effective, but the spicy food must be kept away during menstruation.
Spicy foods can easily cause irregular menstruation or menstrual flow.
Serious words will affect the metabolism of the physiological period, and even let the body hoard a large number of aunts.
This will not only lose weight, but will also let you gain weight.
Keep away from persimmon persimmons and do not eat them in large quantities during menstruation.
Persimmons also contain high levels of sugar, which is prone to irregular menstruation if consumed during menstruation.
Away from the strong tea leaves containing caffeine, caffeine will make the body excited and become a metabolic function of the body quickly.
If you drink strong tea during menstruation, it will cause severe menstrual period and increase the amount of menstruation, which will affect your health.
Keep away from bitter melon and bitter gourd, it is also not suitable for consumption during menstruation.
During the menstrual period, you must stop the cold and cold food, otherwise it will be transferred quickly through the menstrual blood, resulting in the smooth discharge of menstrual blood.
This causes the body to cause a bad burden, affecting health and not achieving the goal of losing weight.
Keep away from crab crabs and crabs.
Crabs are also cold food.
Eating crab during menstruation can cause menstrual disorders or stop menstrual blood, and digestive function is reduced.Excess waste in the body will accumulate in the body and form a baby.