Longevity old people can’t live without these 9 kinds of food

Longevity is the pursuit of everyone. In ancient times, many emperors always let Taijiu open a lot of tonics to achieve the purpose of life.

Although we don’t have such a good resource as the emperor, we still want to extend our life.

It is said that the longevity of the elderly most commonly eat these nine kinds of food.

  1.

Cabbage Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

  2.

Many young people in Xiaomi regard Xiaomi as a nourishing good. Millet is a granular food after peeling of millet. It has always been known as “grain grains, millet-led”.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

  3.

Corn, corn and rice, which are called the world’s three major crops, are recognized as “golden crops” in the world and are the staple food for long-lived old people.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

  4.

Milk is said to be the current 100-year-old birthday star in the United States, 80% of whom are women. Their eating habits are universal drinking.

The content of lysine in milk is high, the content of cholesterol is low, and all the residues are glucose. In the series, it can be converted into lactic acid, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

  5,

The well-known economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

The ancient doctors and health experts are very recommended for the elderly to drink porridge.

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

  6.

Sweet potato medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

  In addition, experts also said that sweet potato contains a lot of mucin, it can prevent liver and kidney connective tissue atrophy, so that the body’s immunity is enhanced.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

  7.

Tofu longevity elderly people generally love tofu.

They said: “The fish are burning, the meat is raw, and the cabbage is safe.”

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, and promote the metabolism of the body. Eating tofu is good for health and intelligence.

  8.
The egg is determined by a nutritionist, and the egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.

Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, you can eat one every day.

  9.

Radish radish contains a variety of vitamins and minerals, with the exception of exceptions.

The mustard oil and amylase contained can promote metabolism, enhance appetite and help digestion.

Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough, cure vomiting blood, sputum blood, reduce thirst, relieve cough, eliminate headache, and urinate; raw food can quench thirst, clear heat, phlegm and asthmaHelp digestion; steamed and eat can eat and spleen, and have a beneficial effect.

  In addition, carrots are also a favorite food for many elderly people. It is supplemented with vitamin A and carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted to vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.