Longevity old people can’t live without these 9 kinds of food

Longevity old people can’t live without these 9 kinds of food

Longevity is the pursuit of everyone. In ancient times, many emperors always let Taijiu open a lot of tonics to achieve the purpose of life.

Although we don’t have such a good resource as the emperor, we still want to extend our life.

It is said that the longevity of the elderly most commonly eat these nine kinds of food.

  1.

Cabbage Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosylase.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

  2.

Many young people in Xiaomi regard Xiaomi as a nourishing good. Millet is a granular food after peeling of millet. It has always been known as “grain grains, millet-led”.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

  3.

Corn, corn and rice, which are called the world’s three major crops, are recognized as “golden crops” in the world and are the staple food for long-lived old people.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

  4.

Milk is said to be the current 100-year-old birthday star in the United States, 80% of whom are women. Their eating habits are universal drinking.

The content of lysine in milk is high, the content of cholesterol is low, and all the residues are glucose. In the series, it can be converted into lactic acid, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

  5,

The well-known economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

The ancient doctors and health experts are very recommended for the elderly to drink porridge.

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

  6.

Sweet potato medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

  In addition, experts also said that sweet potato contains a lot of mucin, it can prevent liver and kidney connective tissue atrophy, so that the body’s immunity is enhanced.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

  7.

Tofu longevity elderly people generally love tofu.

They said: “The fish are burning, the meat is raw, and the cabbage is safe.”

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, and promote the metabolism of the body. Eating tofu is good for health and intelligence.

  8.
The egg is determined by a nutritionist, and the egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.

Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, you can eat one every day.

  9.

Radish radish contains a variety of vitamins and minerals, with the exception of exceptions.

The mustard oil and amylase contained can promote metabolism, enhance appetite and help digestion.

Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough, cure vomiting blood, sputum blood, reduce thirst, relieve cough, eliminate headache, and urinate; raw food can quench thirst, clear heat, phlegm and asthmaHelp digestion; steamed and eat can eat and spleen, and have a beneficial effect.

  In addition, carrots are also a favorite food for many elderly people. It is supplemented with vitamin A and carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted to vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.

Opening the window in the morning is not good for your health.

Opening the window in the morning is not good for your health.

It’s a very pleasant thing to get up and open the window in the morning, but it’s a good thing for people living in the city.

  In some streets where traffic flows through, the transitional atmosphere in the night city is more stable than during the day, which is not conducive to its own spread. Therefore, at around 6 am, the concentration limit is still high.

Opening the window in the early morning to change into the air that is not fresh is harmful to health.

  First of all, every morning and afternoon should be ventilated once a window, each time more than half an hour, 9 am
11 o’clock, 2 pm?
4 o’clock is the best time to open the window for ventilation, because the air quality is best during these two time periods.

In addition, the kitchen is an important source of indoor air pollution. When cooking, open the exhaust fan or range hood to eliminate harmful gases.

  Benefits of window ventilation: Frequent window ventilation and ventilation can effectively remove harmful gases from indoor air and purify indoor air.

  According to the measurement, when the doors and windows are all open and the indoor and outdoor air convection is good, the air in the room and the building can be exchanged once in 15 minutes.

  Frequent window ventilation and ventilation can greatly reduce the amount of bacteria in the indoor air.

  According to the measurement, in the environment where the doors and windows are closed and the air is dirty, the number of bacteria per cubic meter of air can be as high as tens of thousands, and the number of bacteria is only a few hundred after the window is ventilated.

  After opening the window, it allows more sunlight to enter the room, so that the ultraviolet rays blocked by the glass directly enter the room, and disinfection.

  Frequent window ventilation and ventilation can increase the content of negative ions in indoor air.

  In the average urban living room, there is only negative ion 40 per cubic centimeter of air?
50, and there can be 100 in the upper air?
200; the air in rural fields can contain 700?
1000, and more than 20,000 in the air of forests and beaches.

  Negative ions in the air are known as “air vitamins” because they improve the ventilation function of the lungs, stimulate the central nervous system, promote blood circulation and hematopoiesis, and enhance the function of the cerebral cortex.

The increase in the content of negative ions in the indoor air makes the mind fresh, comfortable and healthy.

Exercise is a good way to lose weight

Exercise is a good way to lose weight

Obese people increase physical exercise, not only can increase the “expenditure” of adults in the body, so that the body can be restored, but also can make the various organs of the body exercise and strengthen the body.

Therefore, increasing exercise is a very good way to lose weight.

  1.

To increase muscle activity, you need to increase the amount, which can promote the “burning” of the sputum in the fat storelet and change the ratio of muscle to adult.

  2.

Exercise can be used as a stimulus for the consumption assistant, which promotes assistant metabolism through nerve and body fluid regulation.

  3.

Exercise can lower blood fat, lower blood cholesterol and glycerol, reduce the deposition of adults in the heart, liver, blood vessels, reduce the incidence of coronary heart disease, adult liver and other diseases.

  4.

Exercise can improve heart metabolism, thereby improving myocardial working ability, strengthening myocardial contractility, and enhancing the cardiovascular system’s ability to adapt to physical exertion in patients with hypertension.

  5,

Exercise can increase respiratory strength, increase thoracic activity range and vital capacity, and improve lung ventilation and ventilation.

The speed of gas exchange is also good for “burning” off the excess aunt.

Vegetarian boat

Vegetarian boat

Eggplant seems to be the most malleable in vegetables, and the practice of eggplant is too much. The “Dream of Red Mansions” in Lijia is the best example.

The eggplant in the western food is similar to the eggplant, which is very delicious, but it is not so complicated to do.

  Ingredients: 2 eggplants (large and long), 1 tomato, 2 garlic, a small basil (basil), 500 grams of mozzarella (Italian cheese), Parma (a kind of Italian dry cheese) 50Gram season: olive oil, salt, pepper, sugar practice: 1.

Cut the eggplant into two halves from the middle, sprinkle some salt on it, wait about 30 minutes, the salt will absorb a part of the water of the eggplant, wipe the water with a paper towel.

  2.

Dig out the eggplant meat, leave a thin skin, and bake the eggplant skin in a 150° oven for 20 minutes, until the eggplant skin is soft.

  3.

Put the tomatoes in boiling water for 30 seconds, take them out and put them in cold water to peel them quickly and knead them into tomato puree.

Add a small spoonful of sugar, a small spoonful of salt, chopped basil, and knead it into a thick tomato sauce.

  4.
Cut 2 cloves of garlic and eggplant into the end, pour for 5 minutes, and fry golden brown.

  5.Take out the baked eggplant skin and wipe the water off.

The eggplant skin is stuffed with eggplant and tomato sauce, topped with sliced Mozzarella cheese, and the parmesan cheese is sprinkled into the top.

Threats to mental health of the elderly

Threats to mental health of the elderly

The elderly have more ways to go and experience more things. However, the psychology of the elderly is just as fragile as children. They can have a good old age, live a happy and carefree life, and why they still have psychological problems.What troubles are they bringing?

Psychologists point out that the mental health of the elderly is threatened by the following factors: death threat: life and death are the inevitable process of life, and for some young people, death seems to be a very distant thing, while the elderly are different.In the late years, the distance from death is getting closer and closer, and the fear of death is getting stronger and stronger.

  Role change: From the prime to the old, it is an important turning point in life, how the physical condition is, and the social role is easier.

Everyone is a social animal, and the psychological gap caused by the change of roles can easily cause psychological problems.

  Solitary situation: Loneliness is an important reason for the psychological problems of the elderly.

The psychology of the elderly will become somewhat child-like and extraordinarily sensitive. Unless it is particularly strong, it requires special care from others.

The reality of modern society is that young children are busy with work and often do not have time to accompany the elderly.

  Children’s issues: Many elderly people have worked hard for their children for a lifetime, and they can’t let go of their retreat.

Although their children have grown up to become a family, they always treat them as children, and they worry that they will not be the ones.

  Sickness and pain: There is also physical illness that cannot be ignored.

The elderly are inevitably suffering from some complications, and most of them are chronic diseases. Long-term illness and suffering easily make the mood irritating and irritating, sensitive and suspicious, and the hope of not curing for a long time will also make some elderly people lose their hope of life.

  Introverted personality: Of course, these are just some of the risk factors that affect mental health, but it is not that people will have psychological problems when they reach old age.

Experts pointed out that the occurrence of psychological disorders has a certain relationship with personal personality factors.

  The mental health of the elderly is more seriously threatened by the above factors. Therefore, the elderly should understand the truth of life and death, treat people and things, and do not worry about their own meaning of survival, not creating value, and their opinions.If you don’t wait for a trivial matter, you should focus on your happy old age.

Male eating habits are also related to the health of future children.

Male eating habits are also related to the health of future children.

For many years, I have been paying close attention to the relationship between growth and diet of pregnant women and fetuses. Men’s diets have never been the focus of people’s attention. Recently, a new research in the United States has shown that men’s diets are comparable to their own reproductive health.Contact, as the other half of the reproductive generation, the father’s diet is also crucial to the child’s future health.

  The researchers found that it is generally recommended that pregnant women supplement their diet with folic acid to prevent infants from developing congenital nervous system defects, which is equally important for men who are preparing to be fathers.

Studies have shown that folic acid levels in men are too low, leading to a decrease in semen concentration and a decrease in sperm motility.

In addition, folic acid can synthesize folate with other substances in the human body. If the male body lacks folate, it will increase the chance of chromosomal defects in the baby, and increase the risk of cancer when the baby grows up.

  Studies have also shown that men’s lack of vitamin C will damage their sperm count and quality, which means that smoking men’s reproductive ability is lower than ordinary people.

Studies have suggested that a large number of cigarettes can lead to decreased male sexual desire and even impotence.

In fact, in addition to smoking can cause penile artery stenosis, it may be related to the loss of vitamin C in the body caused by smoking.

  Therefore, experts suggest that in order to be born a healthy and intelligent child, men should eat more green leafy vegetables, fruits and whole grains when planning to be a father.

These foods have high levels of folic acid and vitamin C.

If you can’t get enough vitamins and folic acid from your food, take folic acid medicines and vitamins under the guidance of your doctor.

At the same time, it is best to smoke alcohol and tobacco, or you can do less and drink less.

Smile for ten years, because laughter can prevent disease and cure health and longevity

Smile for ten years, because laughter can prevent disease and cure health and longevity

“Laughter, ten years less.”

Don’t think that this is an exaggeration of art, but it is very scientific.

Because laughter can prevent disease and cure diseases, making people healthy and longevity.

  Medical research shows that laughter is first of all a kind of fitness exercise: it can promote lung expansion, promote respiratory movement, and can clear the waste of the respiratory tract; when the laughter, the abdominal muscles of the person relax, the visceral smooth muscle also accelerates, and the movement of the diaphragm muscle increases.It promotes digestive gland secretion and intestinal peristalsis, and can also increase appetite and digestion and absorption; laughter can also regulate nervous system function, good mentality is good spirit, can enhance immunity, and is good for sleep.

The study has not found that people who are not laughing are prone to worry and depression. If they are unhealthy, they are prone to mental disorders, autonomic disorders, endocrine dysfunction, and aging.

  There are already examples of laughing and treating diseases in foreign countries: in a patient with bone pain in the United States, the drug is called incompetent, and he used “Laughter Therapy” to read many classic comedy movies. He forgot the pain in laughter and controlled it after one month.The condition; a patient with neurasthenia is cured by watching a burlesque.

  I have to laugh all the time for health.

If you can’t laugh, you can watch more comedy (small products) and listen to comics, or watch more anime films, comics, and laugh at yourself.

How to eat six healthy taboos for healthy eating

How to eat six healthy taboos for healthy eating

Fruits are rich in nutrients, and these nutrients are very suitable for human body absorption, so it is good for our body to eat fruits often, but while eating fruits, some precautions must be vigilant. rotten fruits can not be eaten: fruit storageAfter a long time, it is easy to degenerate and rot locally. Sometimes we feel that it is rotten to be eaten with a knife. In fact, after the fruit is rotted, the whole fruit cannot be eaten. Because the fruit will change after the mold, the bacteria will slowly penetrate.Spread to every corner of the fruit, the rotten fruit also contains toxic nitrite, so these harmful substances will damage our physical health.

  Can not eat fruit immediately after a meal: eating fruit after a meal will affect digestion, leading to inflation, constipation, etc., so do not eat fruit within 1 hour after eating.

  It can be eaten with simple rinsing: many fruits are sprayed to pesticides, pesticides, biocides, etc. during the growth stage, so a large amount of toxic chemical residues are attached to the surface of the fruit. It must be strictly cleaned, soaked in salt as much as possible, rinsed in water.Do not wash with detergent.

  You can’t eat fruit on an empty stomach: Some people think that they are hungry. They should eat a fruit to satisfy their hunger. In fact, some fruits can not be eaten on an empty stomach. For example, oranges increase stomach acid and stimulate the gastric mucosa. The magnesium in banana plasma rises sharply, affecting cardiovascular health.Wait, so don’t eat fruit before and after meals, it is best to eat it 1 hour after a meal.

  Do not overeat this: the fruit is delicious, but it should be eaten in moderation.

If you use a lot of oranges, you will find that the skin of the palms is yellow. In fact, no matter which kind of fruit is used excessively, the human body can’t absorb it. In the end, it will cause a burden on the stomach. If you encounter too sweet and sour fruit, it will stimulate the stomach.

  After eating fruit, it doesn’t swear: Most people don’t have the habit of gargle after eating fruits. In fact, most of the fruits are sour or sweet. If they don’t simmer, the residue will ferment in the mouth and form acid substances after fermentation.tooth.

Must quit!

These five bad habits will make you stomach cancer

Must quit!
These five bad habits will make you stomach cancer

The stomach is important to everyone, but some male friends, especially males in the workplace, the more modern the better, the more worthy of nutrition, but the stomach is getting weaker.

Have a big meal, eat and drink, stay up late to work overtime or watch a dish, sit on the full meal. Behind these behaviors is a stomach notice, how to protect the stomach health, male friends need to be careful, you must quit five stomach abuse habits.

  1, eating too fast to gorge is a typical image of a man eating, but will ruin the image of the stomach.

If a food is chewed 20 times, the degree of pulverization of the food is 10 points, and chewing 10 times may be 5 points. When the food is absorbed, it is not a standard. The remaining 5 points require extra stomach.

Therefore, eating too fast will increase the burden on the stomach, causing weakness in the stomach muscles, decreased gastric motility, and even too rough food will directly wear the gastric mucosa.

  2, sleep and eat anything before going to sleep will hurt the stomach, including drinking milk, juice and so on.

Because the protein, traces and sugar in milk cause gastric acid secretion, they are quickly excreted by the stomach. Only the stomach acid is left in the empty stomach. It is natural to use the stomach acid that is useless to corrode the gastric mucosa.

In the long run, it may cause damage to the stomach.

  3, eating time chaos men are more likely to become workaholics, it is easier to “sleep and forget food”, and relief, a full meal of eating habits have a very negative impact on the regular digestive system.

The stomach is an organ that is strictly on schedule, and it will secrete stomach acid by time.

If there is no food for gastric digestion at this time, then the digestive juice has to start digesting the gastric mucosa itself.

  4, the abuse of painkillers men seem to be more afraid of the hospital, if the pain is not too serious, they will find their own medicine.

The mechanism of action of most analgesics is to relieve pain by inhibiting the synthesis of prostaglandins.

This kind of substance concentration “pain” signal amplification, let us feel the pain is abnormal, inhibit it, it is to attenuate or eliminate the pain.

But at the same time, it also gave up another role of prostaglandins – protecting the gastric mucosa. When the painkillers reduce prostaglandins, the acidic digestive juice in the stomach may be destroying the stomach wall, causing ulcers and perforation.

  5, excessive smoking of tobacco in addition to harm to the lungs, damage to the stomach is not small.

Nicotine damages the gastric mucosa from multiple directions: shrinking blood vessels, reducing the blood supply to the gastric mucosa, causing damage; the stomach’s imports become attenuated under nicotine’s offensive, corrosive bile refluxing into the stomach; inhibition of synthesisProstaglandins that have a repairing effect on the gastric mucosa; promote gastric acid secretion, directly corrode the gastric mucosa on the basis of the destruction of the gastric mucosal barrier.

Therefore, people who smoke too much are prone to gastritis.

  Office workers should do enough to raise their stomachs in autumn and winter.

How do you raise your stomach every day?

What is good for stomach?

  Eat more pumpkin, cabbage, sweet potato, etc. can raise stomach pumpkin: the rich pectin contained in pumpkin can absorb bacteria and toxic substances, and penetrate the role of detoxification.

At the same time, pectin protects the stomach from the expected irritation and reduces gastric ulcers.

You can use pumpkin to cook porridge or soup to nourish the spleen and stomach.

  Cabbage: Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as the natural “stomach dish”.

It contains vitamin K1 and vitamin U, in addition to resisting gastric ulcers, protecting and repairing gastric mucosa, and keeping the cells in the stomach active and reducing.

  Sweet potato: sweet potato is flat, sweet, spleen and qi.

“The Compendium of the Compendium”: “Complementary, warm stomach, fat five dirty.

“Tianhan food, stomach and stomach, food to go to the accumulation, and can also clear the intestines to lose weight.

  Iron stick yam: iron stick yam due to 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, so there are spleen and stomach, Bufei kidney, Buzhong Yiqi, spleen tonic, Gushen Yijing, YixinAnd so on.

  Daily 5 stomach-raising parties: 1, warmth – chronic chronic inflammation, pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding.

  2, nursed back to stomach patients with autumn diet should be warm, soft, light, vegetarian, fresh is appropriate, to achieve regular quantitative, eat less meals, so that the stomach often has food and stomach acid for neutralization.

  3, avoid mouth – stomach patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and alcohol.

  4, meditation-stomach disease, duodenal ulcer embolism occurrence and development, and people’s emotions, mentality is closely related.

Keep your spirits happy and emotionally stable.

Avoid stress, anxiety, anger and other negative emotions.  5, exercise – gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote human health.

Steamed rice is no longer nutritious than cooking rice

Steamed rice is no longer nutritious than cooking rice

Everyone knows that green vegetables should be fried quickly to preserve vitamins. The soup should not be more than one and a half hours to avoid nutrient loss.

  Similarly, choosing the method of making rice can also help you retain the vitamin B1 and other nutrients in the “precious” rice.

  People usually use rice to cook or steam, and steamed rice is divided into bowls of steamed rice and steamed rice.

So, which method can better preserve vitamins?

Cooking rice is to add rice to clear water, first boil it with high heat, then boil it with warm fire.

At this time, the water has a dissolution effect, so there are quite a lot of doping substances in the rice soup, such as vitamin B1, vitamin C and minerals such as calcium and phosphorus.

However, due to the long cooking time, the vitamin B1 in the degraded water will partially escape through the increase of water temperature and evaporation of water, which leads to the loss of nutrients in the rice.

  Steamed rice can provide double insurance for nutrients.

Using a bowl with a lid and steaming with a water pot can ensure that the water vapor in the pot is only “circling” around the bowl, and it is impossible to take away the nutrients in the bowl. This is an insurance.

Or cook the rice until it is half-cooked, then remove the steamed water and then drink the rice soup alone.

This rice soup is not heated for a long time, and more nutritious preservation is also an insurance.

But if you abandon the rice soup and not drink it (fishing), it is a big waste.

  In addition, the white rice tastes monotonous, we do not hinder the addition of “patterns” inside, to create a special flavor of rice.

Such as the fragrant green tea rice, both color and aroma are good, and have the effect of greasy, cleansing, food and prevent diseases; add a few chopped hawthorn, taste both fragrant, and prevent nutrients from being destroyed; add some vinegarRice can be easily stored and smashed, and the rice is more fragrant; half-baked raw rice can be added with a few drops of white wine, and then steamed for a while with simmer, can be eaten; if added peas, carrots and corn, it is colorful and attractive.It also provides vitamins and antioxidants.